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先人の知恵袋

■ 今週のおすすめレシピ【ゴーヤの揚げがらめ】

　　
　
　今回ご紹介するお料理は、尾八重地区モニター　椎葉　留美さんが教えます、『ゴーヤの揚げがらめ』です。
　

　まずは、材料です。

材料分量

ゴーヤ適宜

小麦粉適宜

卵適宜

砂糖適宜

醤油適宜

揚げ油適宜

　続いて、作り方です

手順作り方

? ゴーヤを縦割りにし、種をスプーンで取り、一口大に切る。

? 切ったゴーヤに小麦粉をつける
★このとき、ビニール袋に小麦粉とゴーヤを入れて振ると、汚れずにすみますよ！

? ?をたまごにくぐらせ、油で揚げる。（チキン南蛮を作るときの要領です。）

? 砂糖と醤油を鍋に入れ、沸騰するくらい温め、揚げたゴーヤに絡ませて、完成！
★つけすぎると辛くなるのでご注意ください！

　ゴーヤには、血糖値やコレステロールを下げる効果やガン予防の成分、夏バテに効果的なビタミンCが含まれています。しかも、ゴーヤのビタミンCは、熱を通しても壊れにくい性質を持っています。

　残暑が厳しい今こそ、ゴーヤを食べて元気に乗り切りましょう。

12/09/10

[コメント]

ゴーヤには、血糖値やコレステロールを下げる効果やガン予防の成分、夏バテに効果的なビタミンCが含まれています。しかも、ゴーヤのビタミンCは、熱を通しても壊れにくい性質を持っています。

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材料	分量
ゴーヤ	適宜
小麦粉	適宜
卵	適宜
砂糖	適宜
醤油	適宜
揚げ油	適宜

手順	作り方
?	ゴーヤを縦割りにし、種をスプーンで取り、一口大に切る。
?	切ったゴーヤに小麦粉をつける ★このとき、ビニール袋に小麦粉とゴーヤを入れて振ると、汚れずにすみますよ！
?	?をたまごにくぐらせ、油で揚げる。（チキン南蛮を作るときの要領です。）
?	砂糖と醤油を鍋に入れ、沸騰するくらい温め、揚げたゴーヤに絡ませて、完成！ ★つけすぎると辛くなるのでご注意ください！