村民ブログのサービス停止について[11/29] / 村民から寄せられたエッセイをご紹介します[11/15] / わたしの習字教室[10/22] / 仙人の棚田収穫の秋[09/24] / 盆トンボに癒されて・・・[08/12] /

先人の知恵袋

■ 今週のおすすめレシピ【椎茸のおからサラダ】

　
　１０月１２日に毎年恒例となっております『椎葉平家まつり特産品コンテスト』が開催されました。
　
　今年も加工品部門に加え、椎葉村の特産品として『しいたけ』のより一層の振興と消費拡大を目指し、『しいたけ料理』部門の他、『椎葉ならでは料理』部門の計３部門に、むらおこしグループ会員や一般の方から５４作品が出品されました。
　
　試行錯誤の末完成した美味しいお料理の数々。今週からしばらく『先人の知恵袋』のコーナーをお休みして、『今週のおすすめレシピ』のコーナーで村民の皆様にご紹介して参ります。

　今回、ご紹介する料理は、椎葉平家まつり特産品コンテスト「椎茸料理の部」　新下松尾地区　河野　美津代さんのお料理【椎茸のおからサラダ】です。
　
　まずは、材料です
　

材料分量

椎茸適宜

おから適宜

ニンジン適宜

キュウリ適宜

タマネギ適宜

マヨネーズ適宜

　続いて、作り方です

手順作り方

? 椎茸は食べやすい大きさにスライスし、茹でておく。

? ニンジン・キュウリ・タマネギを切った後、塩もみしておく。

? 茹でておいた椎茸と、塩もみした野菜をおからと混ぜ、マヨネーズであえて完成！

　ポテトサラダを作る要領ですね♪おからと、椎茸を使うことでかなり低カロリーで押さえられます。お腹周りや、カロリーが気になる方、いかがでしょうか？
　
　おからには、食物繊維が豊富に含まれているほか、脳の働きを活性化させるレシチンという成分が含まれており、物忘れ防止にも効果的です。
　
　おからと椎茸をたっぷり食べて、体の中からすっきりきれいになりましょう。

12/02/16

[コメント]

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16/03/24 V26

　おやきにすれば、お子さんのおやつにもなりますね。

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http://www.polo-ralphlauren... Ralph Lauren Canada
http://www.merrellshoes.us.... Merrell Shoes
http://www.giuseppezanotti.... Zanotti
http://www.offwhite-hoodie.us/ Off White Shirt
というのが

20/05/16 Nike Outlet

http://www.nbabasketballjer... Wholesale NBA Jerseys
http://www.converseshoes-ou... Converse Shoes
http://www.fjallravenbackpa... Fjallraven
http://www.curry6-shoes.us/ Curry 6 Shoes
http://www.filashoesstore.com/ Fila Clothing
http://www.salomon.us.org/ salomon xa pro 3d
http://www.christianloubout... Christian Louboutin
http://www.brooksshoes.ca/ Brooks Ghost
みました

20/05/27 Ecco Sandals

http://www.pandorajewelryof... Pandora Rings
http://www.coachs.us.org/ Coach Outlets
http://www.balenciagashoeso... Balenciaga Triple S
http://www.nikestorefactory... Nike Running Shoes
http://www.birkenstocksanda... Birkenstock
http://www.bape-hoodie.org.uk/ Bape Shorts
http://www.lecoqsportifs.co... Le Coq Sportif UK
http://www.tory-burch.ca/ Tory Burch Bags
http://www.ferragamoshoes.u... Ferragamos
日常を思い

20/07/03 Burberry Scarf

http://www.karenmillens.us/ Karen Millen Clothing
http://www.adidasclothingou... Adidas Jacket
http://www.asics.us.org/ Asics
http://www.ecco-sandals.us/ Ecco Shoes For Women
http://www.hollister-canada... Hollister Clothing
http://www.curry-7.us/ Curry Shoes
http://www.birkenstockcanad... Birkenstock Outlet
http://www.pradahandbags.us/ Prada Shoes
http://www.converseslipon.us/ Converse All Star
あって

20/07/03 Fitflop Shoes

http://www.stussycanada.ca/ Stussy Shirt
http://www.balenciagasneake... Balenciagas
http://www.soccer-cleats.us/ Soccer Shoes
http://www.converse.us.org/ Converse One Star
http://www.stuartweitzmanbo... Stuart Weitzman
http://www.boseheadphones.o... Bose Speakers
http://www.stevemaddenshoes... Steve Madden Boots
http://www.tommyhilfigerout... Tommy Hilfiger Dresses
http://www.skecherssandals.... Skechers Work Shoes
みました

20/07/13 Fila Sneakers

http://www.bape-canada.ca/ A Bathing Ape
http://www.superdrys.us/ Superdry Outlet
http://www.fred-perry.us/ Fred Perry Clothing
http://www.fitflopshoes.us.... Fitflop Boots
http://www.swarovskis.us/ Swarovski Crystal
http://www.skecherssandals.us/ Skechers Work Shoes
http://www.goyard-canada.ca/ Goyard Purse
http://www.hollister-canada... Hollister Jackets
http://www.asics.us.org/ Asics Running Shoes
http://www.nikefactorys.us.... Nike Store
http://www.bapes.us/ Bape Shorts
http://www.balenciaga-train... Balenciaga Shoes
http://www.bose.us.org/ Bose Store
http://www.longchamptotebag... Longchamp Bags
http://www.keds.us.org/ Keds Sneakers
http://www.supremes.us/ Supreme Hoodie
http://www.christianloubout... Red Bottoms
http://www.birkenstockcanad... Birkenstock Outlet
http://www.airforce1.us.org/ Nike Air Force 1
http://www.ecco-sandals.us/ Ecco Golf Shoes
http://www.underarmourshoes... Under Armour Shirts
それら

20/09/05 Pandora Rings

http://www.hydroflask-uk.or... Hydro Flask 32 Oz
http://www.birkenstocksale.... Birkenstock Arizona
http://www.pandoracharmssto... Pandora Store
http://www.birkenstock-sale... Birkenstock
http://www.coachoutlets.ca/ Coach Bags
http://www.yeezy-trainers.c... Yeezys
http://www.hydroflasks.co.uk/ Cheap Hydro Flask
http://www.coach-outlets.us/ Coach Wristlet
http://www.yeezy350v2.us.com/ Yeezy 350
なかなか活動

20/09/17 Red Bottom Shoes

http://www.offwhite-shoes.u... Off White Hoodie
http://www.salvatore-ferrag... Ferragamo Shoes
http://www.toryburchcanada.ca/ Tory Burch Canada
http://www.adidasclothingou... Adidas Clothing
http://www.armanisuits.us/ Armani Suits
http://www.goyard-canada.ca/ Goyard
http://www.montblanc.us.org/ Mont Blanc
http://www.yeezy350.ca/ Yeezy Shoes
あって

20/09/18 Christian Louboutin

http://www.basketball-shoes... Kyrie Irving Shoes
http://www.jordansretro11.us/ Jordan 12
http://www.goldengoose-trai... Golden Goose Sneakers
http://www.nikeairforce1wom... Nike Air Max 270
http://www.jordan-34.us/ Jordan 6
http://www.asicsoutlets.us.... Asics Gel Kayano
http://www.stuartweitzman-s... Stuart Weitzman Sandals
http://www.yeezyshoess.us/ Yeezy 350
http://www.eccooutlet.us/ Ecco Sneakers
もできなく

20/10/22 Birkenstock Sale

http://www.burberrycanadasc... Burberry Scraf
http://www.stuartweitzmanbo... Stuart Weitzman Boots
http://www.offwhitehoodie.o... Off White Hoodie
http://www.jimmychooheels.u... Jimmy Choo Heels
http://www.ralphlaurenpolos... Ralph Lauren Polo Shirts
http://www.coachhandbagsout... Coach Purses
http://www.tods-shoes.us/ Tods Shoes
http://www.coachfactoryoutl... Coach Outlets
http://www.bapehoodiestore.us/ Bape Hoodie
http://www.pandoracharmscle... Pandora Jewelry
http://www.keen-canada.ca/ Keen Boots
http://www.asicsshoescanada... Asics Shoes
http://www.vibramshoesoutle... Vibram Five Fingers
http://www.jordanshoescanad... Jordan 12
http://www.juicy-couture.co... Juicy Couture Tracksuit
http://www.suicokesandals.u... Suicoke Moto
http://www.soccer-cleats.us/ Adidas Soccer Cleats
http://www.keen-sandals.us/ Keen Boots
http://www.brooksrunningsho... Brooks Trainers
http://www.pumacanadaoutlet... Puma Outlet
プラス

20/10/25 Birkenstock Sale

http://www.nikeoffwhite.ca/ Off White Hoodie
http://www.championsweatshi... Champion Jackets
http://www.goyardbagsshop.us/ Goyard Bags
http://www.yeezyscanada.ca/ Yeezy Supply
http://www.hollister-clothi... Hollister Uk
http://www.versacecanada.ca/ Versace Shirt
http://www.michaelkorspurse... Michael Kors Bags
http://www.pandora-store.us/ Pandora Charms
http://www.vans.us.com/ Vans
http://www.salomon-outlet.us/ Salomon Hiking Shoes
http://www.goldengoosesneak... Golden Goose Mid Star
http://www.canadapandorajew... Pandora Earrings
http://www.yeezyshoessupply... Yeezy Shoes
http://www.offwhiteshirt.us... Off White
http://www.dolcegabbanabags... Dolce And Gabbana Shoes
http://www.championcanadaho... Champion Hoodie
http://www.karenmillen.ca/ Karen Millen Outlet
http://www.thenorthfacejack... North Face Jackets
http://www.yeezy-350.us.org/ Yeezy Boost 350
http://www.nikesfactory.us/ Air Max 720
プラス

20/11/13 Balenciaga Shoes

http://www.uggs-boots.ca/ Ugg Winter Boots
http://www.pradabags.us/ Prada Purse
http://www.coach-outlets.us/ Coach Wristlet
http://www.jordan-shoes.co.uk/ Jordan 12
http://www.longchamp-bags.u... Longchamp Le Pliage
http://www.nikeoffwhites.us/ Off White T Shirt
http://www.puma-outlet.us/ Puma Rs X
http://www.keenshoes.us.org/ Keens Shoes
http://www.nikeairforce1wom... Air Force Ones
http://www.uggsslippers.us/ Ugg Outlet
http://www.merrellshoes.org... Merrell Sandals
http://www.bottegavenetabag... Bottega Veneta Handbags
http://www.coach-outlets.us/ Coach Outlets
http://www.calvinkleincanad... Calvin Klein Canada
http://www.longchampbagsout... Longchamp Le Pliage
http://www.offwhitetrainer.... Nike Off White
http://www.offwhiteshirt.us... Off White T Shirt
http://www.basketball-shoes... Lebron 17
http://www.michaelkorspurse... Michael Kors Outlet
http://www.nike-factory.ca/ Air Force 1
http://www.levisjeans.ca/ Levis 512
造園工

20/11/15 Cartier Love Bracelet

http://www.nmd.org.uk/ NMD R1
http://www.yeezy700.us/ Adidas Canada
http://www.aldo-canada.ca/ Aldo Sandals
http://www.uggsforwomen.us.... Ugg Slippers
http://www.philipppleinoutl... Philipp Plein
http://www.lacosteshoes.us.... Lacoste Shirt
http://www.nikeairforce.org... Nike Air Force
http://www.skecherstrainers... Skechers Trainers
http://www.montblancpen.us.... Mont Blanc Starwalker
私が忙しくなり

20/11/26 Nike Air Max 97

http://www.lululemonlegging... Lululemon Sale
http://www.off-white.ca/ Off White
http://www.hollistercanadac... Hollister Clothing
http://www.katespade-handba... Kate Spade Purses
http://www.coachhandbagscan... Coach Canada
http://www.burberryscarf.us... Burberry Bags
http://www.tommyhilfigercan... Tommy Hilfiger Jeans
http://www.vansoutlet.us/ Vans Old Skool
てしまうと

20/12/24 Yeezy Boost

http://www.jeanslevis.us/ Levis Store
http://www.salomons.us.org/ Salomon Speedcross 5
http://www.suicokeshoes.us.... Suicoke Shoes
http://www.lululemonlegging... Lululemon Outlet
http://www.geox-canada.ca/ Geox Boots Canada
http://www.jimmychoooutlet.... Jimmy Choo Shoes Women
http://www.salomoncanadasho... Salomon
http://www.clarkscanadashoe... Clarks
私が忙しくなり

21/01/15 Supreme

http://www.stuartweitzmans.us/ Stuart Weitzman Sales
http://www.bottegavenetahan... Bottega Veneta Clutch
http://www.redbottomshoesou... Red Sole Shoes
http://www.bagsmichaelkors.us/ Michael Kors Outlet Online
http://www.hollister-jeans.us/ Hollister Clothing
http://www.offwhitesweatshi... Off White Jacket
http://www.lululemonlegging... Lululemon Sale
http://www.toryburchs.us.com/ Tory Burch
もできなく

21/02/01 Bvlgari Ring

http://www.burberrybags.ca/ Burberry Canada
http://www.timberland.us.org/ Timberland Shoes
http://www.yeezyboost-700.us/ Yeezy 700
http://www.katespadebagsout... Kate Spade Handbags
http://www.ralphlaurenpolo-... Lauren Ralph Lauren
http://www.offwhitehoodie.o... Nike Off White
http://www.boseheadphones.o... Bose Headphones
http://www.geoxshoes.ca/ Geox Respira
もできなく

21/02/19 Salomon Shoes

http://www.pandorajewelry-o... Pandora Rings
http://www.ralphlaurenpolos... Ralph Lauren Canada
http://www.nikeshoesfactory... Air Max 270
http://www.northfacejackets... The North Face Jackets
http://www.thenorthfacehood... The North Face Jacket
http://www.yeezyboost350v2.... Yeezy Boost 350 V2
http://www.fjallravenkanken... Fjallraven Kanken
http://www.montblancfountai... Mont Blanc Fountain Pen
http://www.eccosandalscanad... Ecco Boots
なかなか活動

21/03/01 Off White

http://www.fitflopsale.us/ Fitflop Slippers
http://www.leviscanadaoutle... Levis Jeans
http://www.uggsslippers.ca/ Uggs Black Friday
http://www.nikescanada.ca/ Nike Outlet
http://www.hydroflasksale.u... Hydro Flask Water Bottle
http://www.lululemonpants.us/ Lululemon Outlet
http://www.ralphlaurenpolos... Ralph Lauren Canada
http://www.redbottomshoeslo... Christian Louboutin Shoes
http://www.fjallravens.ca/ Fjallraven Canada Sale
http://www.dolcegabbana.us.... Dolce And Gabbana Shoes
http://www.jordans1.us/ Air Jordan 1
http://www.keds-canada.ca/ Keds Slip Ons
http://www.ed-hardy.ca/ Ed Hardy
http://www.suicokeshoes.us.... Suicoke Shoes
http://www.jimmychoooutlet.... Jimmy Choo Sale
http://www.burberry-bags.us... Burberry Handbags
http://www.brookss.ca/ Brooks Shoes
http://www.adidascanadaoffi... Adidas Canada Outlet
http://www.poloralphlaurenc... Polo Ralph Lauren Canada
http://www.steve-madden.us.... Steve Madden Sandals
http://www.bosespeakers.us/ Bose Wireless Speaker
事から植木

21/03/05 Pandora Bracelet

https://www.michiganproshop... Michigan Wolverines Jersey
https://www.osujersey.com/ OSU Jersey
https://www.osuproshop.com/ OSU Jerseys
https://www.oregonproshop.com/ Oregon Pro Shop
https://www.oregonprostore.... Oregon Football Jerseys
https://www.utjersey.com/ UT Jersey
https://www.utjerseys.com/ UT Jerseys
https://www.utprostore.com/ UT Jerseys
https://www.texasprostore.com/ Texas Football Jerseys

21/05/11 Texas Football Jerseys

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