栗[08/27] / テスト中‥‥ 不調が改善されました[08/09] / 明けましておめでとうございます[12/31] /  年末つれづれ( ^)o(^ )[12/30] / 今年の一文字は【金】でした[12/30] /

先人の知恵袋

今週のおすすめレシピ【鮭しそ巻きハンバーグ】

※今回は、画像はありません。  
 
 今週のおすすめレシピは、椎葉村食生活改善推進委員さんが、中学生男子にあわせて作った『わくわくドキドキまごころ弁当』のおかずの一品【鮭しそ巻きハンバーグ】です。

 まずは、材料です。
○材料 分量
120g
☆ネギみじん切り 大さじ1
☆酒・醤油 各大さじ1
☆生姜汁 小さじ1/2
☆こしょう 少々
大葉 4枚
片栗粉 少々
サラダ油 小さじ1/2


 続いて、作り方です
手順 作り方
? 鮭の皮と骨を取り除き、フードプロセッサーにかける。
※フードプロセッサーがない場合は、ミキサーを使っても、すり鉢ですりつぶしてもOK!
? ?に☆の材料を入れ、練り混ぜる。
? ?を4等分にして小判型に整え、裏側に片栗粉を振った大葉を貼り付ける。
? 油を熱したフライパンで弱火で火が通るまで両面を焼けば完成!

 冷めても美味しいお弁当のおかず。もちろん夕食のメニューでもどうぞ!

13/03/07


[コメント]

今週のおすすめレシピは、椎葉村食生活改善推進委員さんが、中学生男子にあわせて作った『わくわくドキドキまごころ弁当』のおかずの一品【鮭しそ巻きハンバーグ】です。

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