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先人の知恵袋

今週のおすすめレシピ【野菜のカレー炒め】

 今回は写真がありません。ご了承ください。


今回のレシピは、食改さんが教えてくれる『野菜のカレー炒め』です。 
 
 まずは、材料です。(2人分)
 
材料 分量
ブロッコリー 3切れ(約30g)
キャベツ 1/2枚(約40g)
ピーマン 1/8個(約5g)
にんじん 1/8個(約15g)
乾燥ひじき 1g
シーチキン(小) 1/8缶(約10g)
★カレー粉 小さじ1/2
★酒 小さじ1/2
塩こしょう 少々
サラダ油 少々


 続いて、作り方です
手順 作り方
下準備 ブロッコリーを小房に分け、熱湯でさっと茹で、水気を切っておく。
キャベツ・ピーマン・人参は小さく食べやすい大きさに切っておく。
? お湯に固形スープの素を入れ溶かしておく。
? ★の材料を混ぜ合わせておく。
? フライパンに油を熱し、ブロッコリー、キャベツ、ピーマン、ニンジン、ひじきを炒める。
? ?に?を入れ、水気がなくなったら油を切ったシーチキンを加えて混ぜ合わせる。
? 最後に★を入れ手早く炒め合わせて完成!

 カレー粉とシーチキンの味でたっぷりの野菜も食べやすくなります。

12/04/13


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16/03/24 V26

今の若い人は作り方を知らない方も多いでしょう『煮しめ』です。

16/03/31 http://www.solinea.fr

 まずは、材料です

16/05/21 http://www.gazdeschiste-nonmerci.fr

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18/06/08 leilei3915

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18/06/08 leilei3915

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shenyuhang20180627あなた

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kebirong20180811お

18/08/11 kebirong

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18/09/07 obat benjolan

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http://www.long-champs.us.com/ longchamp
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http://www.jordanretro11.in... jordan retro 11
ぐのカレ

19/05/21 nike air max plus

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Converse All Star http://www.converse-uk.co.uk/
Vans http://www.vansslipon.us/
Balenciaga Shoes http://www.balenciagatraine...
あって

19/07/15 Salvatore Ferragamo

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http://www.philipppleinoutl... philipp plein
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http://www.longchampbackpac... longchamp handbags
http://www.giuseppezanottis... giuseppe zanotti sneakers
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の中に「ふ

19/07/16 yeezy boost 950

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http://www.calvinkleindress... Calvin Klein Underwear
http://www.fjallravenkanken... Fjallraven
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私が忙しくなり

19/12/14 Balenciaga Bags

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http://www.converse-canada.ca/ Converse All Star
http://www.birkenstocksanda... Birkenstock Canada
http://www.jordan-33.us/ Jordan Shoes
http://www.karenmillendress... Karen Millen UK
http://www.monclersale.us/ Moncler Sale
あって

20/02/01 Giuseppe Zanotti

http://www.armani.us.org/ Armani
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http://www.uggbootssaleuk.c... Uggs On Sale
http://www.conversecanada.ca/ Converse
http://www.birkenstock-cana... Birkenstock Canada
http://www.uggsforwomen.us.... Ugg Slippers
http://www.curry7.ca/ Curry 7
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なかなか活動

20/03/07 Coach Outlet

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http://www.vansshoes.ca/ Vans Slip On
http://www.hydro-flask.us.org/ Hydro Flask Lids
http://www.uggbootscanada.ca/ Ugg Canada
というのが

20/03/16 Bape Shorts

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Pandora http://www.pandora-rings.ca/
Saucony Outlet http://www.sauconys.us/
Mont Blanc Refills http://www.montblancs.co.uk/
A Bathing Ape http://www.bapehoodie.us.org/
Wholesale MLB Jerseys http://www.mlbjerseysstore.ca/
Fila http://www.filadisruptor3.us/
なかなか活動

20/04/06 Yeezy Trainers

http://www.northfacecanada.ca/ North Face Vest
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http://www.geox-shoes.us/ Geox
http://www.air-max.us.org/ Nike Shoes
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http://www.beatssolo3.ca/ Beats Solo 3
http://www.michaelkorshandb... Michael Kors Canada
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なかなか活動

20/04/20 Champion

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http://www.lacosteshoes.us.... Lacoste Polo
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http://www.coachhandbagscan... Coach Canada
http://www.lacoste.org.uk/ Lacoste Trainers
http://www.birkenstocks.org... Birkenstock Eva
というのが

20/08/10 Converse

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http://www.adidasclothingou... Adidas Sweatshirt
http://www.burberry-outlet.... Burberry Scarf
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http://www.vanss.us/ High Top Vans
http://www.underarmourshoes... Under Armour Hoodies
http://www.hydroflasks.us/ Hydro Flask
http://www.supremes.us/ Supreme Hoodie
コメント

20/08/11 Karen Millen

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http://www.ferragamoshoesou... Salvatore Ferragamo
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http://www.aldoboots.us/ Aldo Shoes Women
http://www.clark-shoes.ca/ Clarks Sandals
http://www.coachbagsoutlets... Coach
日常を思い

20/09/12 Nike

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http://www.fendi-shirt.us/ Fendi Shoes
http://www.goldengoosesneak... Golden Goose Sneakers Womens
http://www.louboutinredbott... Red Bottoms
http://www.brooks-shoes.ca/ Brooks
http://www.ferragamocanada.ca/ Salvatore Ferragamo Sale
http://www.lecoqsportifs.co... Le Coq Sportif
http://www.tomscanada.ca/ Toms Wedges
みました

20/11/05 Coach Wallet

http://www.fred-perry.us/ Fred Perry
http://www.yeezysupply.us.org/ Yeezy Boost
http://www.goldengoosesuper... Golden Goose Superstar
http://www.salvatoreferraga... Ferragamo
http://www.michael-kors.us.... Michael Kors Wallet
http://www.fitflopcanada.ca/ Fitflop Boots
http://www.skechersboots.us... Skechers Go Walk
http://www.keds.us.org/ Kate Spade Sneakers
もできなく

20/11/08 Coach Bags

http://www.basketball-shoes... Nike Basketball Shoes
http://www.airmaxshoes.us.org/ Air Max 270
http://www.skechers-sandals... Skechers Shoes
http://www.balenciagatriple... Balenciagas
http://www.lecoq-sportif.us... Le Coq Sportif Mens Shoes
http://www.monclerjacketsca... Moncler
http://www.uggs-boots.ca/ Ugg
http://www.suicoke-shoes.us/ Suicoke Boots
http://www.redbottomheels.us/ Red Bottom Heels
というのが

20/12/15 Supreme Hoodie

http://www.merrellcanada.ca/ Merrell Sandals
http://www.eccos.us.org/ Ecco Sandals
http://www.adidasnmd.ca/ Nmd
http://www.uggsslippers.ca/ Uggs Black Friday
http://www.fjallravens.ca/ Fjallraven Kanken
http://www.calvinkleinoutle... Calvin Klein Outlet
http://www.steve-madden.us.... Steve Madden Boots
http://www.mizunorunningsho... Mizuno
なかなか活動

21/02/24 Fitflop

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http://www.uggswomen.us/ Ugg Outlet
http://www.goldengooses.ca/ Golden Goose Shoes
http://www.sauconys.us.com/ Saucony Sneakers
http://www.stuartweitzmans.us/ Stuart Weitzman Highland
http://www.redsoleshoes.us/ Red Bottom Shoes
http://www.toryburchshoes.u... Tory Burch Outlet
http://www.stussyoutlet.us/ Stussy Clothing
http://www.hydroflaskwaterb... Hydro Flask 32 Oz
の中に「ふ

21/03/24 Ecco Sandals

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21/05/11 Michigan Pro Store

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