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尾向の風

そば粉                       1月26日

一昨日から降り始めた雪は、昨日の夕方まで降りました
我が家で約7〜10cmの積雪。奥はもっと積もったでしょうね

夜中は星空になり、気温が下がって行くのが分かります
今朝6時の気温は氷点下9度でした
お日様が照っても洗濯物を干す時凍り、指先ジンジンでした

日陰は溶けないけど日当たりのよい所はどんどん溶けてくれます





昼1時撮影 気温が低いので、山の頂の雪が溶けていません

多分樹氷のような感じになっているんでしょうね




1月10日 姉の誕生日にケーキのプレゼントをしました

スポンジを焼くのに、そば粉を使いました

21cmの型

そば粉  40g
薄力粉  80g
砂 糖  110g
卵(M)  4個

ホイップクリーム200ml 2個
砂糖  40g




クリームでデコレーションするので、スポンジの砂糖は少なくします



null

デコレーションはイチゴのみとシンプルに、金文字におめでとうを込めて



18cmの型

そば粉   30g
薄力粉   60g
砂 糖   (80g)110〜120g スポンジだけ食べる時は少し甘めにする
卵(M)   3個







3割ほどのそば粉でしたが、ふっくらしっとりと美味しかったです
5割でも美味しそうですが、そば粉は貴重品ですよね




私はそば粉は、そばがき(そまぎゃー)にするのが一番好きです
そばきりは年越しに買いますが、自分では作りません(上手でないのが実際)

他にもだんこ汁、そばだご、クッキー、かりん糖と作っています
今度作った時にまたアップしますね(^。^)




ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー

そばの効能  http://suenokura.ftw.jp/u36068.html?13105 から引用

近年、そばは全国的にブームになっています。そばは米やその他の穀類に比べて、栄養価が高いことは勿論ですが、そばに含まれる成分が、動脈硬化や高血圧の成人病予防に効果があることや、新陳代謝の促進によるダイエット効果ができることなどが人気の要因と思われます。


強い血管、きれいな血液を作るルチン
そばが、高血圧によいということは、昔からいわれてきましたが、そばに含まれているルチン(ポリフェノールの一種)に毛細血管を強くし、出血を防ぐ作用があるからです。さらに降圧作用という重要な効果があります。そのほかルチンには抗酸化作用もあり動脈硬化の予防にも役立ちます。血管の弾力を保ち、血液の流れをよくすることにより、狭心症や心筋梗塞、脳出血を防ぎ、身体の隅々までスムーズに行きわたる血液が細胞の活性化をはかり、ボケの防止や若返りにも役立ちます。


酒の害を少なくするコリン
そばに含まれるコリンは、肝臓を保護し、肝臓に脂肪がつくのを防ぐ作用があり、肝硬変・肝脂肪の防止になります。


良質のたんぱく質を多く含む長寿食
そばは、他の穀類よりも多くのたんぱく質を含む、栄養価の高い食べ物です。たんぱく質は、人間の生命の維持・成長に欠かせないもの、白米の9.2%に対し12.1%と3割以上も多く含まれ、特に必須アミノ酸が多く、成長期の子供に適した食べ物です。


疲労回復に効果
そばにはビタミンBが多く含まれ、特にビタミンB1、B2は白米の4倍も含まれています。ビタミンは炭水化物をエネルギーに変えるのに必要で、脳の働きを活発にするのに効果があり、体力の低下、イライラ、食欲不振の解消に効果があり、疲労回復に大いに役立ちます。


ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー


そば粉は貴重品ですよね。私は伯母や姉、親戚から分けてもらっています。
今は田んぼや畑でも作る人が多いようですね。
我が家も4・5年前までは母が作っていましたが、私は作っていません。

そばは粉にしたら室温では長く保存がきかないので冷凍庫や冷蔵庫に入れます。
私は冷蔵庫で保存して、そしてちびちびと使います。
上記のように健康食品と分かってもいっぱい持たないのでやはりちびちびです。


しかしそば粉も健康食品でありながら、アレルゲンの一つです
美味しく食べられるこの体に感謝しています(^.^)



12/01/26


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