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先人の知恵袋

先人の知恵袋Vol.16 ラジオ体操編

 いよいよ、待ちに待った夏休み!!!小中学校の児童・生徒のみなさんは、夏休み何をして過ごしますか?川で水遊び、山で虫採り・・・時代は変わっても、子どもの好きな遊びは変わりませんね。昔から続いている夏休みの朝の定番と言えば・・・『ラジオ体操』このラジオ体操も、知恵の詰まった素晴らしい体操です。今回の『先人の知恵袋』は、そんなラジオ体操についてです。

 昭和3年11月1日朝7時、『旧ラジオ体操第一』は『国民保健体操』という名称で、昭和天皇ご即位の大礼を記念し、東京中央放送から初めて放送されました。昭和3年当時、日本放送協会とラジオ聴取契約をしていたのは、56万人。ラジオ普及率の悪い時代、ラジオを持っていない人は、ラジオのある家庭に聞きに行っていた時代です。

 その後、昭和26年5月6日から第3代目となる『ラジオ体操第一』の放送が開始されました。

 この体操は、子どもからお年寄りまで一般の人が行うことを目的として考えられた体操です。

 また、ラジオ体操第二は、職場向けとして制定され、体を鍛え筋力を強化することにポイントを置き、ややテンポの速いメロディとボディビルダーを連想させる独特のポーズが特徴です。

 ラジオ体操は、たった5分程度のものですがしっかりやれば全身が汗ばむほどの運動になり、肩こりに効く・呼吸機能を促進させる・消化器の働きを良くする・腰痛を予防するなどの効果があります。効果ある正しいラジオ体操のためには、指先までしっかり伸ばす。呼吸をしながら行う。筋肉に意識を集中させる。心臓の遠い部分、体の端からほぐしていき、全身の血行を良くすることをイメージしながら行うことが大切です。

 昭和の初めからずーっと続けられているラジオ体操。これも、先人の知恵の集大成ではないでしょうか?

11/07/21


[コメント]

ラジオ体操  
山仙人もカセットテープまで買い込んで早朝から取り組んだ時代がありました

三日坊主ではなかったけれどいつの間にか止めていました。
継続することは難しいですねー

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そして、1人暮らしや高齢者だけのご家庭には、隣近所で声を掛け合い、地域ぐるみで火災防止に努めましょう。

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試行錯誤の末完成した美味しいお料理の数々。今週からしばらく『先人の知恵袋』のコーナーをお休みして、『今週のおすすめレシピ』のコーナーで村民の皆様にご紹介して参ります。

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昭和3年11月1日朝7時、『旧ラジオ体操第一』は『国民保健体操』という名称で、昭和天皇ご即位の大礼を記念し、東京中央放送から初めて放送されました。昭和3年当時、日本放送協会とラジオ聴取契約をしていたのは、56万人。ラジオ普及率の悪い時代、ラジオを持っていない人は、ラジオのある家庭に聞きに行っていた時代です。

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http://www.goldengoosesneak... Golden Goose
もできなく

20/04/09 Salvatore Ferragamo

Coach Outlet http://www.coachbagsoutlet....
Salomon Running Shoes http://www.salomon-shoes.ca/
Champion T Shirt http://www.championclothing...
Vibram Boots http://www.vibrams.us/
MLB Store http://www.mlb-shop.us.com/
Suicoke Slides http://www.suicoke.co.uk/
NHL Store http://www.nhl-jerseys.us.org/
Yeezy Boots http://www.yeezyboost350-v2...
の中に「ふ

20/05/05 Michael Kors Handbags

http://www.aldo.us.org/ Aldo Shoes Men
http://www.toryburchsandals... Tory Burch Outlet
http://www.brookscanada.ca/ Brooks
http://www.balenciaga-shoes... Balenciaga
http://www.juicycouturetrac... Juicy Couture UK
http://www.birkenstocksale.... Birkenstock Sale
http://www.converseslipon.us/ Converse
http://www.bvlgarijewelryst... Bvlgari Necklace
http://www.offwhite-shoes.c... Off White T Shirt
コメント

20/05/29 Pandora Rings

http://www.nikeoutletcanada... Nike Outlet
http://www.fjallraven.in.net/ Fjallraven
http://www.redbottomsshoes.us/ Christian Louboutin
http://www.fjallravenkanken... Fjallraven Kanken
http://www.sperryoutlet.us/ Sperrys Women
http://www.pradapurse.us/ Prada Bags
http://www.fila.in.net/ Fila Shoes Womens
http://www.karenmillendress... Karen Millen Outlet
http://www.asicscanada.ca/ Asics Shoes
みました

20/06/04 Coach Outlet

Kate Spade Purses http://www.katespadecanadao...
Mizuno Tennis Shoes http://www.mizuno-shoes.us....
Ultra Boost http://www.adidasultraboost...
Vibram Shoes http://www.vibramfivefinger...
Champion Clothing http://www.championclothing...
Salvatore Ferragamo Outlet http://www.salvatoreferraga...
Goyard Wallet http://www.goyardbags.ca/
Timberland http://www.timberland-boots...
Jordan 33 http://www.jordan-11.us.org/
というのが

20/06/08 Birkenstock Outlet

http://www.mizunos.us.com/ Mizuno Wave Rider
http://www.michaelkorsbagso... Michael Kors Outlet
http://www.keen-shoes.ca/ Keen Canada
http://www.hollistercanadac... Hollister Jeans
http://www.goldengoose-snea... Golden Goose Mid Star
http://www.montblancs.org.uk/ Mont Blanc Pen
http://www.birkenstock-sale... Birkenstock Shoes
http://www.vibramshoes.ca/ Vibram Five Fingers
コメント

20/07/18 Fitflop Sandals

http://www.conversehightops... Converse All Star
http://www.offwhite-shoes.u... Off White Shoes
http://www.supreme-store.us/ Supreme
http://www.nikeairforce1sho... Air Force 1 Womens
http://www.nikerunningshoes... Nike Air Max
http://www.salvatoreferraga... Salvatore Ferragamo Shoes
http://www.fredperrypolo.us/ Fred Perry Shirt
http://www.brookscanada.ca/ Brooks Sneakers
というのが

20/07/20 Michael Kors Purse

http://www.yeezysupplycanad... Adidas Canada
http://www.mizunotrainers.c... Mizuno Running Shoes
http://www.ralphlaurenpolo-... Ralph Lauren Outlet
http://www.lululemoncanadao... Lululemon Canada
http://www.stuartweitzmanbo... Stuart Weitzman Heels
http://www.thenorthfacejack... North Face Hoodie
http://www.tommyhilfigerout... Tommy Hilfiger Coats
http://www.airmaxshoes.us.com/ Nike Shoes
http://www.ralphlaurenpolos... Ralph Lauren Polo Shirts
というのが

20/08/02 Curry 6

http://www.burberrybags.us.... Burberry Outlet
http://www.bottegavenetabag... Bottega Veneta Outlet
http://www.tods.us.com/ Tods Loafers
http://www.yeezysupply.us.com/ Yeezy Supply
http://www.toryburch-canada... Tory Burch Outlet
http://www.hollisteroutlet.us/ Hollister Outlet
http://www.adidas-yeezys.ca/ Yeezy
http://www.levisoutlet.us/ Levis Outlet
というのが

20/10/03 Cartier

http://www.geox.us.org/ Geox Outlet
http://www.supremes.us/ Supreme
http://www.asics.us.org/ Asics Shoes
http://www.katespade-bags.u... Kate Spade New York
http://www.pradahandbags.us/ Prada Outlet
http://www.fitflopshoes.us.... Fitflop Shoes
http://www.nikefactoryonlin... Nike Air Max
http://www.supremetshirt.or... Supreme Hoodie
http://www.burberry-handbag... Burberry Scarf
日常を思い

20/10/03 Golden Goose Sneakers

http://www.northfacejackets... North Face Hoodie
http://www.clark-shoes.ca/ Clarks
http://www.pandoracharmscle... Pandora Rings
http://www.tommyhilfigerout... Tommy Hilfiger Uk
http://www.christianloubout... Christian Louboutin Shoes
http://www.yeezysupplycanad... Yeezy Supply
http://www.toryburchhandbag... Tory Burch Bags
http://www.coachfactorycana... Coach Factory
なかなか活動

20/11/20 Vans

http://www.fitflopshoes.us.... Fitflop Sandals
http://www.katespade-bags.u... Kate Spade Bags
http://www.ralphlauren-shir... Ralph Lauren T Shirt
http://www.stevemaddens.us/ Steve Madden Sneakers
http://www.katespadeoutletc... Kate Spade
http://www.truereligionjean... True Religion Jeans
http://www.supremetshirt.or... Supreme Clothing UK
http://www.fila-shoes.us.org/ Fila Shoes
http://www.nikeairforce1sho... Nike Air Force 1
てしまうと

21/01/22 Calvin Klein Underwear

http://www.lululemonpants.us/ Lululemon Outlet
http://www.sauconyshoes.ca/ Saucony Sneakers
http://www.lacosteoutlet.us... Lacoste Sandals
http://www.dolcegabbanas.ca/ Dolce Gabbana
http://www.adidasyeezys.cc/ Yeezy 700
http://www.yeezy-canada.ca/ Yeezy 700
http://www.michaelkorscanad... Michael Kors Handbags
http://www.jimmy-choo.ca/ Jimmy Choo
なかなか活動

21/02/03 Converse

http://www.goyardbagsoutlet... Goyard Handbags
http://www.levisoutlet.us.com/ Levis
http://www.yeezy-supply.ca/ Yeezy Canada
http://www.geox-shoes.ca/ Geox Shoes Canada
http://www.hollistercanadao... Hollister Clothing Canada
http://www.goldengooses.ca/ Golden Goose Sneakers Candada
http://www.jordan1shoes.us.... Jordan Retro 1
http://www.longchampofficia... Longchamp Bags
日常を思い

21/02/21 Off White Sneakers

http://www.fitflopshoescana... Fitflop Canada
http://www.lacostes.us.org/ Lacoste Outlet
http://www.offwhite-hoodie.ca/ Off White T Shirt
http://www.airmaxshoes.us.org/ Air Max 90
http://www.hydroflasks.us.com/ Hydro Flask Water Bottle
http://www.eccoshoesstore.us/ Ecco
http://www.fjallravenkanken... Fjallraven Kanken Backpack
http://www.fred-perry.us/ Fred Perry
ぐのカレ

21/03/22 Nike Lebron

https://www.georgiabulldogs... Georgia Bulldogs Pro Shop
https://www.michiganwolveri... Michigan Wolverines Jersey
https://www.ohiostatebuckey... Ohio State University Jerseys
https://www.collegejerseysa... College Jersey Sales
https://www.oklahomasooners... Oklahoma Sooners Jerseys
https://www.alabamaprostore... Alabama Crimson Tide Jerseys
https://www.auburntigersfoo... Auburn Tigers Football Jerseys
https://www.collegejerseysf... College Jerseys For Sale
https://www.collegejerseyfo... College Jersey Football

21/05/13 College Jersey Football

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22/12/02 Yumi

メールまたはWebサイト
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ht

23/01/16 Nike Huaraches

メールまたはWebサイト
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https://www.jordans32.us/
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23/02/06 Air Jordan 13


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