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先人の知恵袋

先人の知恵袋Vol.14 野菜の上手な保存編

 夏野菜の美味しい季節となりました。太陽の光を十分に浴び、鮮やかな色の濃い野菜が、食卓をより一層華やかなものにしているのではないのでしょうか?
 
 今回は、せっかく収穫した又は、購入した野菜の上手な保存の仕方についての生活の知恵をご紹介しましょう。
 
 野菜は、生えている時の状態、つまり立てて保存すると長持ちすると言われています。また、お店などで見ると、冷蔵して並んでいる野菜と、常温で並んでいる野菜があるのにお気づきでしょう。野菜はなんでも冷蔵庫に入れるのではなく、まずは、入れるべき野菜と荘でない野菜を分けましょう。

 夏野菜の代表的なもの、最初に、『きゅうり』です。きゅうりは、表面の水気を拭き、ビニール袋に入れてしっかりと口を閉じ、立てた状態で冷蔵庫の野菜室に保存します。

 『トマト』は、まだ青いものは冷蔵庫に入れてしまうと完熟しないので、しばらくは常温で、赤いものは、野菜袋に入れ、冷蔵庫の野菜室で保存します。また、新鮮なものは、丸ごと冷凍が可能です。ヘタを取り、水洗いをした後、表面の水気を拭き取り、きちんとラップをして冷凍庫に入れます。また、ざく切りした後、容器に入れて冷凍しても大丈夫です。半解凍後、ソースやスープの具に使うと便利です。

 そして、『ナス』。ナスは水分の多い野菜なので、ラップではなく、新聞紙に包んで冷蔵庫の野菜室で保存します。鮮度が落ちるとアクが増え、苦みが出るので、早めに使いましょう。

 焼いて皮をむき、余分な水分を除けば、冷凍保存も可能です。

 『かぼちゃ』は、丸ごとの場合は、風通しが良く日が当たらない涼しい場所で保存しますが、切った後のものは、傷みやすい種と綿を取り除いてラップで包み。冷蔵庫の野菜室で保存します。かぼちゃも冷凍保存可能で、スライスしてそのままか、一度加熱したものを冷凍できます。

 ところで、野菜を立てて保存する時には、空の牛乳パックや、ペットボトルを利用しやすく、容器のリサイクルにもなりますね。

 冷蔵庫に入れる保存の他にも、乾し野菜やお漬物にするのも昔から伝わる野菜の上手な保存方法です。先人は、決してものを粗末にせず、野菜の切れ端も上手に食卓の一品に取り入れていたのですね。

11/07/14


[コメント]

 ところで、野菜常温で、赤いものは、野菜袋に入れ、冷蔵庫の野菜室で保存します。また、新を立てて保存する時には、空の牛乳パックや、ペットボトルを利用しやすく、容器のリサイクルにもなりますね。

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鍋にそば粉・三温糖・コーンスターチを入れよく混ぜた後、水を加え玉にならないように更によく混ぜる。
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野菜は、生えている時の状態、つまり立てて保存すると長持ちすると言われています。また、お店などで見ると、冷蔵して並んでいる野菜と、常温で並んでいる野菜があるのにお気づきでしょう。野菜はなんでも冷蔵庫に入れるのではなく、まずは、入れるべき野菜と荘でない野菜を分けましょう。

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16/03/24 V26

先人にとって、甘い物を口にするということは、とても贅沢なことだったようです。

16/03/31 http://www.maths-argentan.fr

作り方は・・・

16/05/16 victoria secret uk

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24/03/28 yao618

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24/04/09 xsoso4

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24/05/22 yao

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24/06/20 xsoso8


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