明けましておめでとうございます[12/31] /  年末つれづれ( ^)o(^ )[12/30] / 今年の一文字は【金】でした[12/30] / 干し柿に挑戦[11/29] / 晩秋( ^)o(^ )  仙人の棚田周辺の風景[11/29] /

先人の知恵袋

先人の知恵袋Vol.4 野菜編

 今回は、家計にも体にも優しい『先人の知恵・残った野菜も美味しく食べきる干し野菜』をご紹介しましょう!

 野菜は数時間干すだけで、甘みとうまみが凝縮され、更に、日持ちも良くなり、少量でも効率的に鉄分やカルシウムといったミネラルを摂ることができます。料理の時に残った野菜の切れ端を干し野菜にしてみてはいかがでしょう。

 それでは作り方です!

1.野菜はよく洗い、水気をよく拭き取ります。

2.皮つきのまま、大きめに切った野菜をザルや新聞紙の上に重ならないように並べます。
(お日様の当たる場所なら室内でも大丈夫ですが、風通しの良い場所を選びましょう。)

3.出来上がった干し野菜は、密閉のできる容器や袋に入れ冷蔵庫で保存します。

※5日以内に使うのが理想です!カラカラに干した物は、冷凍用の袋に入れて空気を抜けば、冷凍保存もできます。

 干し野菜に向いている野菜は、もやしとレタス以外ならなんでも大丈夫なようですが、いろいろ試してみると面白いかも知れませんね!

 おすすめは、『サツマイモ』→出来上がったら素揚げにしてもおいしいです!

 次に『レンコン』→素揚げや素焼きにして、ぱらっと塩をひと振りして食べます。

 次に『パプリカ』→縦半分に切り、ヘタと種を取り除いたものを干します。オリーブオイルと酢に漬けると、即席マリネに変身です。

 最後は『しょうが』→汚れを洗い落として、皮つきのまま薄くスライスして干します。料理に使うほか、紅茶などの飲み物に入れてもいいようです。

 手軽にできる干し野菜は、節約になるだけではなく、栄養価も上がります。昔から伝わるおばあちゃん達の大切な生活の知恵です。

11/06/09


[コメント]

そして、1人暮らしや高齢者だけのご家庭には、隣近所で声を掛け合い、地域ぐるみで火災防止に努めましょう。

14/11/17 http://www.jabbasket.fr

ちなみに、来年2012年の秋分の日は、9月22日です。近年、秋分の日は23日が続いており、22日になるのは、1896年以来116年ぶりとなります。

14/11/26 http://www.softbox.fr

で入れ、人肌程スというのは、人が思っている以度に冷めるまで待ち

15/05/14 http://www.myboutique.fr

試行錯誤の末完成した美味しいお料理の数々。今週からしばらく『先人の知恵袋』のコーナーをお休みして、『今週のおすすめレシピ』のコーナーで村民の皆様にご紹介して参ります。

15/05/19 http://www.apeldoornsduikteam.nl

5月5日の端午の節句は、もともと厄除け・魔除けの行事が行われる日でした。現在のように、男の子の節句になったのは、江戸時代以降のこと。5月5日がこどもの日に制定されたのは、1948年です。

15/08/06 http://www.location-maison-sud-france.fr

で入れ、人肌程スというのは、人が思っている以度に冷めるまで待ち

15/09/30 http://www.velo-ville.fr

そこで、今回の先人の知恵袋は、『わらび』についての知恵をご紹介しましょう。
 わらびはアクが強く、発ガン物質が含まれているとも言われますので十分なアク抜きが必要です。

15/12/04 http://www.phenofinlait.fr

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16/03/24 V26

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16/05/16 http://www.ce2008clermont.fr

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2018.6.22xukaimin
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18/06/22 xukaimin

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20186.27wengdongdong
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コメント

18/08/07 dongdong8

Bismillaahirrohmaanirrohiim
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18/09/14 obat benjolan

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http://www.balenciagas.co.uk/ balenciaga trainers
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http://www.curry-5shoes.us/ currys
http://www.jordan11.us.com/ jordan shoes
http://www.pandorajewelrych... pandora rings
ぐのカレ

19/05/23 nike air max 90

Coach Wallet http://www.coach-bags.us/
Birkenstock Sandals http://www.birkenstock-sale...
Polo Ralph Lauren http://www.ralph-laurencana...
Champion T Shirt http://www.championsweatshi...
Karen Millen http://www.karenmillendress...
Supreme Shirt http://www.supreme-canada.ca/
Adidas Shoes For Men http://www.adidas-outlet.ca/
Nike Air Max http://www.airmax-2019.us/
Balenciaga Bags http://www.balenciagas.us/
なかなか活動

19/05/29 Nike KD

http://www.offwhiteclothing... Off White
http://www.yeezy-v3.us/ Yeezy Shoes
http://www.jordanretro11.us/ Jordan Retro
http://www.supreme-hoodie.us/ Supreme Sweater
http://www.supreme-clothing... Supreme Shoes
http://www.nikeuk.co.uk/ Air Max 97
http://www.uggbootsforwomen... Ugg Boots
http://www.yeezycanada.ca/ Yeezy Canada
http://www.goldengoosesneak... Golden Goose
私が忙しくなり

19/08/22 Yeezy Trainers

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http://www.cartiercanada.ca/ Cartier
http://www.fjallravenkanken... Fjallraven Kanken
http://www.air-max720.us/ Nike Air Max 720
http://www.goldengoose-sale... Golden Goose Sale
http://www.jordan-11.org.uk/ Jordan Shoes
http://www.karenmillenuk.or... Karen Millen UK
http://www.hydroflask-sale.us/ Hydro Flask 40 OZ
日常を思い

19/10/18 Birkenstock UK

http://www.redbottomsshoes.us/ Red Bottoms
http://www.ferragamo.in.net/ Ferragamo
http://www.goyards.co.uk/ Goyard Bags
http://www.goldengoose-shoe... Golden Goose Sneakers Sale
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http://www.balenciaga-sneak... Balenciaga Bags
http://www.uggslippers.co.uk/ Ugg
http://www.salomon-boots.us/ Salomon Shoes
もできなく

19/10/19 Nike Air Max

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http://www.nikeuk-trainers.... Nike Air Force
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http://www.lacoste-shoes.us/ Lacoste Polo Shirts
http://www.nike-shoes.org.uk/ Nike Air Force
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http://www.championhoodie.ca/ Champion T Shirt
http://www.calvin-klein.org... Calvin Klein Jeans
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の中に「ふ

19/11/01 Off White Sneakers

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http://www.bottes-ugg.fr/ UGG
http://www.ralphlaurenshirt... Ralph Lauren T Shirt
http://www.schuhe-nike.de/ Air Max
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http://www.pradapurse.us/ Prada Handbags
http://www.ultra-boost.us/ Adidas Shoes
http://www.supremehoodie.or... Supreme T Shirt
私が忙しくなり

19/11/04 Nike

http://www.uggsforwomen.us.... Ugg
http://www.lecoqsportifshoe... Le Coq Sportif Tennis Shoes
http://www.northfacecoat.co... North Face Backpack
http://www.birkenstock-sand... Cheap Birkenstocks
http://www.air-max.us.org/ Air Max 97
http://www.adidastrainersou... Adidas Trainers
http://www.offwhiteshoes.us... Off White Clothing
http://www.beatssolo3wirele... Beats
あって

20/02/14 Converse Shoes

http://www.hydro-flask.us.org/ Hydro Flask 32 Oz
http://www.uggbootscanada.ca/ Ugg Canada
http://www.katespadecanadao... Kate Spade Phone Case
http://www.pandorarings.ca/ Pandora Canada
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http://www.mizuno.us.com/ Mizuno
http://www.giuseppezanotti.... Giuseppe Shoes
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というのが

20/02/20 Bottega

Jordan 11 Shoes http://www.jordan-11.us.org/
Official NHL Jersey http://www.nhl-jerseys.us.org/
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Bottega Veneta Wallet http://www.bottegaveneta-ba...
Hydro Flask 32 Oz http://www.hydroflasks.us.com/
Kate Spade http://www.katespadepurse.us/
Yeezy http://www.yeezyonline.us/
Supreme Hoodie http://www.supremeshirt.us....
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コメント

20/03/08 Jordan Shoes

http://www.christian-loubou... Louboutin Shoes
http://www.offwhiteshoes.us... Off White T Shirt
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http://www.pumashoescanada.ca/ Puma Canada
http://www.karenmillen-dres... Karen Millen Dresses
http://www.air-max.us.org/ Nike Air Max 90
http://www.christian-loubou... Christian Louboutin Sneakers
http://www.hoganshoesoutlet... Hogan Shoes
http://www.clarksshoescanad... Clarks
の中に「ふ

20/03/18 Nike Shoes

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あって

20/03/28 Swarovski Jewelry

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私が忙しくなり

20/04/10 Fitflop Sale

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日常を思い

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の中に「ふ

20/05/19 Vibram 5 Fingers

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あって

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なかなか活動

20/05/25 Birkenstock Outlet

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なかなか活動

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コメント

20/07/10 Champion

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の中に「ふ

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日常を思い

20/09/22 KD 11

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http://www.nike-factory.ca/ Air Force 1
ぐのカレ

20/09/24 Coach Wallet

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http://www.puma-trainers.or... Puma Sneakers
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http://www.stevemadden.org.uk/ Steve Madden Heels
http://www.toryburchoutlet.... Tory Burch Outlet
みました

20/11/05 Pandora Rings

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http://www.tory-burch.ca/ Tory Burch Canada
http://www.nikeoutletonline... Nike Outlet
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http://www.nikeoffwhite-sho... Nike Off White
http://www.louboutinredbott... Red Bottom Shoes
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の中に「ふ

20/12/30 Balenciaga Shoes

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http://www.christianloubout... Christian Louboutin
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http://www.katespadepurses.... Kate Spade Bags
私が忙しくなり

21/01/11 Salomon Gtx

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http://www.nikescanada.ca/ Nike Running Shoes
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というのが

21/01/22 Fjallraven Bags

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http://www.coachcanadaoutle... Coach Outlets
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http://www.tommyhilfigerout... Tommy Hilfiger Outlet Online
http://www.ferragamooutlet.... Ferragamo Sneakers
http://www.laurenralph-laur... Polo Ralph Lauren
http://www.burberryscraf.ca/ Burberry Scraf
なかなか活動

21/02/09 Ultra Boost

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http://www.asics-runningsho... Asics Shoes
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http://www.jordanshoescanad... Jordan 11
http://www.offwhitehoodie.o... Off White T Shirt
http://www.juicycoutures.us/ Juicy Couture
私が忙しくなり

21/02/25 Salvatore

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http://www.versaceshirt.us/ Versace Shoes
http://www.toryburch-bags.us/ Tory Burch Purse
http://www.pandorajewelryou... Pandora Rings
http://www.coachoutlets.ca/ Coach Canada
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http://www.hugoboss.us.com/ Hugo Boss T Shirt
http://www.michaelkors.us.org/ Michael Kors Handbags
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私が忙しくなり

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