自然界はもう初夏[05/03] / 作ってみたよ(^^♪[04/30] / ピッカ ピッカだよ―――[04/26] / おおーーーい[04/20] / 今年も、村病院下の河川敷に鯉のぼりをあげました![04/20] /

先人の知恵袋

ちょっとしたお話 その18

 ここ数日、ポカポカとした春の陽気が続いています。これまで寒くて、家の中に閉じこもりがちだった人も、散歩などして外の空気を吸って、太陽の光を全身で感じるのもいいかもしれません。

 3月のおすすめのお風呂は・・・「よもぎ湯」

 日本各地の山野や道ばたなどに自生するキク科の多年草です。とても身近な薬草として知られています。通称『万能薬草』と言われるほど薬効が高く、栄養価も高いので健康食として注目されています。昔から当村でも草餅や草団子の材料として親しまれています。また、よもぎの葉の裏にある綿毛を乾燥させたものは「もぐさ」といわれ、お灸として幅広く利用されています。

 よもぎの香りは邪気を払うとされ、古くから魔除けに使われるほか、入浴にも利用されていました。よもぎ湯は、結構を促進させるので、肩こりや腰痛、神経痛などを和らげる働きがあります。また、精油成分も豊富に含んでいるので、擦り傷、切り傷の止血や殺菌作用にも効果的です。よもぎの香りはストレス解消や安眠にも良いとされています。

 では、よもぎ湯の作り方です。

生のよもぎを使う場合

 お風呂1回に使うのは、茎先20?くらいの生のよもぎ5〜6本です。
 細かく刻んで、水から煮出します。煮汁だけこしてお風呂に入れます。

乾燥したよもぎを使う場合

 6月から7月によく育った葉を摘み取り、水洗いをして陰干しをします。
 30gを布袋に入れて、浴槽に入れます。 

 よもぎ湯は体のすみずみまで血液が循環します。手の甲などの末梢血管まで行き渡るため、全身がポカポカです。よもぎの葉が出てきたら、散歩ついでによもぎを摘んできましょう。そして、よもぎのお風呂で一足早い春を感じながら、ゆったりと癒されてください♪

13/03/08


[コメント]

今週のおすすめレシピは、椎葉村食生活改善推進委員さんが作った『わくわくドキドキまごころ弁当』のおかずの一品【ほうれん草チーズ風味ごま和え】です。

14/11/17 http://www.radiologie-thiais.fr

14/11/17 http://www.survetementpasch...

試行錯誤の末完成した美味しいお料理の数々。今週からしばらく『先人の知恵袋』のコーナーをお休みして、『今週のおすすめレシピ』のコーナーで村民の皆様にご紹介して参ります。

15/05/18 http://www.f-retout.fr

今週のおすすめレシピは、椎葉村食生活改善推進委員さんが、中学生男子にあわせて作った『わくわくドキドキまごころ弁当』のおかずの一品【鮭しそ巻きハンバーグ】です。

15/07/24 http://www.lanimalier.fr

様にご紹介して参ります。

15/09/10 http://www.maladies-chroniques.fr

おすすめレシピ』の

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15/11/28 cai20151128

味噌に砂糖を加え、火にかけて練り、水溶き片栗粉を少しずつ加えながら練り上げる。

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