ふるさとの橋物語り[03/25] / 一枚の写真が追憶させた絆[02/21] / 椎葉山仙人ブログの本　　配本行脚　[02/09] / 待望の椎葉山仙人ブログの本が完成しました[02/01] / 大イチョウ太鼓25周年記念with松尾　イベント開催[12/30] /

先人の知恵袋

■ 今週のおすすめレシピ【椎茸サンド天】

　　
　
　今週のおすすめレシピは「椎葉平家まつり特産品コンテスト2012」　椎茸料理の部出品レシピ　本郷地区　椎葉　豊香さんのお料理【椎茸サンド天】です。
　
　まずは、材料です。

○材料分量

生椎茸 18枚

鶏挽肉 150ｇ

人参 30ｇ

ゴボウ 50ｇ

ほうれん草 50ｇ

山芋 50ｇ

卵 1個

小麦粉適宜

揚げ油適宜

☆砂糖大さじ2

☆醤油大さじ2

☆みりん大さじ1弱

　続いて、作り方です

手順作り方

? 椎茸（8枚）の石づきを取り、カサの内側に小麦粉を薄く振っておく。

? 山芋をすりおろす。

? 人参、ゴボウ、椎茸をみじん切りにして茹でる。
ほうれん草はサッと茹で、細かく切って水気を切る。

? 鶏挽肉に山芋、卵、?の野菜を入れ混ぜ、☆の調味料で味付けをする。

? ?の椎茸のカサの部分に?の具を詰め、小麦粉を薄くまぶして油で揚げる。

? 器に野菜などと一緒に盛りつけて、完成！

　椎茸がたくさん採れるようになりました。夕食にぴったりのこのメニュー！
　たくさん作って、お弁当のおかずにも良さそうですね♪

13/03/01

[コメント]

椎茸がたくさん採れるようになりました。夕食にぴったりのこのメニュー！
　たくさん作って、お弁当のおかずにも良さそうですね♪

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今週のおすすめレシピは「椎葉平家まつり特産品コンテスト2012」　椎葉ならではの料理の部出品レシピ　川の口地区　右田　美佐子さんのお料理【朝市どんぶり】です。

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様にご紹介して参ります。

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http://www.jordanretroshoes... Jordan Retro 11 Low
http://www.moncler-jacket.o... Moncler Polo
http://www.uggslippers.co.uk/ Uggs On Sale
http://www.goyards.co.uk/ Goyard
http://www.mcmhandbags.us/ MCM Handbags
http://www.northfacejacket.... North Face Backpack
http://www.birkenstock-uk.c... Birkenstock Kids
日常を思い

19/08/09 Bape

Clarks Boots http://www.clarksshoes.org.uk/
Longchamp Backpack http://www.longchampbackpac...
Nike Air Max 270 http://www.airmax-270.co.uk/
Fred Perry Shoes http://www.fredperry.us.org/
ED Hardy http://www.edhardyclothing.us/
Vans Old Skool http://www.vansslipon.us/
Golden Goose Sneakers Sale http://www.goldengoosesneak...
Golden Goose http://www.goldengoose-shoe...
Fila Trainers http://www.filashoes.co.uk/
てしまうと

19/09/10 Golden Goose Superstar

http://www.lacosteoutlet.us/ Lacoste Outlet
http://www.bose-wirelesshea... Bose Bluetooth Headphones
http://www.longchamp.org.uk/ Longchamp Tote
http://www.jordan-11.us.com/ Jordan 11
http://www.juicycouturetrac... Juicy Couture Jewelry
http://www.northfacebackpac... North Face Outlet
http://www.clarks-canada.ca/ Clarks Sandals
http://www.goldengoosetrain... Golden Goose Superstar
http://www.northfacejackets... North Face Sale
もできなく

19/10/08 Adidas Stan Smith

http://www.kyrie5-shoes.us/ Kyrie Irving Shoes
http://www.jordan-11.us/ Jordan Retro 11
http://www.fjallravenkanken... Fjallraven Backpack
http://www.offwhites.us/ Off White
http://www.karen-millen.org... Karen Millen Sale
http://www.coachbags.ca/ Coach Canada
http://www.supremeclothings... Supreme Shirt
http://www.northfacejacket.... North Face Vest
http://www.yeezytrainers.co... Yeezy Trainers
てしまうと

19/10/08 Fjallraven Bags

http://www.asicstrainers.co... Asics
http://www.championsweatshi... Champion Hoodie
http://www.longchamp.org.uk/ Longchamp Backpack
http://www.lululemonpants.ca/ Lululemon
http://www.northfaceoutlet.... North Face Backpack
http://www.air-max90.us/ Nike Air Max 90
http://www.curry6-shoes.us/ Curry
http://www.katespadebags.co... Kate Spade Purses
もできなく

19/10/15 Adidas Originals Ultra Boost

http://www.pradapurse.us/ Prada
http://www.filaschuhe.de/ Fila Boots
http://www.prada-canada.ca/ Prada Purse
http://www.ultra-boost.us/ Adidas Shoes
http://www.nikeschuheairmax... Nike Air Max
http://www.tomsboots.us/ Toms Womens Shoes
http://www.offwhiteshirt.us/ Off White Hoodie
http://www.adidas-yeezy.de/ Adidas Yeezy
の中に「ふ

19/10/28 Longchamp

http://www.airmax-720.us.com/ Air Max 270
http://www.bose-headphones.ca/ Bose Headphones
http://www.brooksshoes.org.uk/ Brooks
http://www.balenciagashoes.ca/ Balenciaga Bags
http://www.parajumperjacket... Parajumpers Parka
http://www.adidas-yeezy.us.... Yeezy Shoes
http://www.burberryshirt.co... Burberry Shirt
http://www.pandoracharmsoff... Pandora Bracelet
もできなく

20/03/14 Fitflops Clearance

http://www.pumatrainers.org... Puma Shoes
http://www.katespadebags.ca/ Kate Spade Purses
http://www.pandoraringscana... Pandora Rings Canada
http://www.cartierlovebrace... Cartier Jewelry
http://www.wirelessbeats.us/ Powerbeats Pro
http://www.beatsheadphones.ca/ Powerbeats Pro
http://www.hugoboss.us.org/ Hugo Boss Jeans
http://www.nikecanadaairmax... Nike Canada
日常を思い

20/03/26 Converse UK

Suicoke Sale http://www.suicoke.co.uk/
Official NBA Jersey http://www.nbajerseysstore.ca/
Red Bottoms http://www.louboutinshoes.u...
Nike Air Max http://www.nike-shoes.us/
Official NFL Jersey http://www.nfljerseysshop.u...
Air Max http://www.airmaxshoes.us/
Official NBA Jersey http://www.nbajerseysstore....
Cheap NFL Jerseys http://www.nfljerseysshop.ca/
ぐのカレ

20/04/17 Christian Louboutin

http://www.suicoke.org.uk/ Suicoke UK
http://www.nikeairforce1sho... Air Force 1 Womens
http://www.christianloubout... Christian Louboutin Shoes
http://www.nikerunningshoes... Nike Factory
http://www.michaelkorsfacto... Michael Kors Bags
http://www.truereligions.us/ True Religion Shirts
http://www.adidasclothingou... Adidas Hoodie
http://www.brooks-runningsh... Brooks
の中に「ふ

20/05/13 Louboutin Heels

Kate Spade http://www.katespadehandbag...
Vibram Boots http://www.vibram-shoes.us....
Le Coq Sportif http://www.lecoq-sportif.us/
Golden Goose Superstar http://www.goldengoosesneak...
Ugg http://www.uggbootscanada.ca/
Pandora http://www.pandora-rings.ca/
Brooks Beast http://www.brooksshoesoutle...
Fitflop Sandals http://www.fitflop.us.org/
みました

20/05/18 Ralph Lauren Outlet

http://www.jordan-33.us/ Nike Jordan
http://www.balenciagashoes.ca/ Balenciaga
http://www.michaelkorsbags.ca/ Michael Kors Bags
http://www.pandorajewelrych... Pandora
http://www.valentinosandals... Valentino Shoes
http://www.bapeclothingstor... Bape
http://www.nikeairmaxoutlet... Nike Shoes
http://www.ralph-laurencana... Lauren Ralph Lauren
http://www.offwhiteoutletst... Off White Clothing
の中に「ふ

20/05/19 Champion

http://www.ecco-shoes.us.org/ Ecco Shoes For Women
http://www.fitflops-sale.us... fitflops clearance
http://www.fitflop-sandals.us/ Fitflop
http://www.fjallravenkanken... fjallraven
http://www.yeezyboost-350v2... yeezy
http://www.champion-hoodie.... Champion T Shirt
http://www.nikeoffwhiteshoe... off white clothing
http://www.salomonshoes.ca/ salomon speedcross 4
http://www.fila-shoes.us/ fila
あって

20/06/05 Fila

http://www.salomontrainers.... Salomon
http://www.bapeclothing.us.... Bape Shorts
http://www.fjallravenkanken... Fjallraven Kanken
http://www.tory-burch.ca/ Tory Burch Sunglasses
http://www.salomonrunningsh... Salomon Running Shoes
http://www.fitflopboots.us/ Fitflop Sandals
http://www.balenciaga-shoes... Balenciaga
http://www.pandoracharms-je... Pandora Earrings
http://www.hollisterclothin... Hollister Dresses
もできなく

20/07/05 Burberry

http://www.nikefactory.ca/ Nike Air Max
http://www.vibramfivefinger... Five Finger Shoes
http://www.jordanretro11.us... Jordan Shoes
http://www.skechers-shoes.ca/ Skechers Go Walk
http://www.supremeshirtshop... Supreme Clothing
http://www.yeezy-mafia.us/ Yeezy Mafia
http://www.brookscanada.ca/ Brooks Canada
http://www.stevemaddens.us/ Steve Madden Sneakers
の中に「ふ

20/07/05 Lebron 15

http://www.pandorajewelrycl... Pandora Clearance
http://www.juicy-couture.co... Juicy Couture
http://www.lululemoncanadao... Lululemon
http://www.offwhite-canada.ca/ Off White T Shirt
http://www.mizunoshoes.us.org/ Mizunos
http://www.ferragamoshoesou... Ferragamo
http://www.nikeclearance.us/ Nike Air Max
http://www.burberrycanadasc... Burberry Purse
日常を思い

20/07/15 Coach Bags

http://www.jordan-shoes.co.uk/ Jordan 11
http://www.dolcegabbanabags... Dolce And Gabbana Shoes
http://www.yeezy-700.ca/ Yeezy 700
http://www.hollister-clothi... Hollister Hoodies
http://www.toryburch-canada... Tory Burch Outlet
http://www.tommyhilfigertra... Tommy Hilfiger Tracksuits
http://www.burberrybags.us.... Burberry Sunglasses
http://www.tomsshoes-outlet... Toms
http://www.yeezyshoess.us/ Yeezy 350
ぐのカレ

20/09/18 Adidas Shoes

http://www.bvlgarijewelryst... Bvlgari Bracelet
http://www.adidas-yeezy.us/ Yeezy Shoes
http://www.salomonspeedcros... Salomon Speedcross 5
http://www.longchampbags.us... Longchamp Bags
http://www.birkenstockcanad... Birkenstock Outlet
http://www.bapesharkhoodie.us/ Bape Shirt
http://www.lacostes.us/ Lacoste Shirts
http://www.hydroflask-canad... Hydro Flask
http://www.hollistershirts.us/ Hollister Hoodies
日常を思い

20/09/19 Salomon Shoes

http://www.pandoracharmscle... Pandora Rings
http://www.adidasyeezysuppl... Yeezys
http://www.fitflopsale.org.uk/ Fitflop Trainers
http://www.fitflopshoescana... Fitflop Sale
http://www.skechersoutlet.u... Skechers Boots
http://www.burberrycanadasc... Burberry Canada
http://www.bapehoodiestore.us/ Bape Shorts
http://www.nikeclearance.us/ Nike Shoes
もできなく

20/10/25 Supreme Sweatshirt

http://www.hollisterclothin... Hollister Jackets
http://www.yeezy700.us/ Adidas Yeezy
http://www.supremeoutlet.us/ Supreme Shirt
http://www.vibrams.us.com/ Five Fingers Vibram
http://www.yeezyboost-380.us/ Yeezy
http://www.eccostore.us/ Ecco Mens Shoes
http://www.nike-outlet.us.org/ Nike Running Shoes
http://www.fjallravenkanken... Fjallraven Kanken Sale
http://www.keenshoes.co.uk/ Keen Footwear UK
日常を思い

20/11/27 Curry 5

http://www.pradacanadabags.ca/ Prada Purse
http://www.nikeoffwhite.ca/ Off White
http://www.hydroflask-uk.or... Hydro Flask 32 Oz
http://www.jimmychoo-shoes.... Jimmy Choo Pumps
http://www.yeezyscanada.ca/ Adidas Shoes
http://www.suicoke-shoes.us/ Suicoke
http://www.longchamp-bags.u... Longchamp Large Pliage
http://www.montblancfountai... Mont Blanc Colognes
http://www.fila-shoes.us.com/ Fila Boots
てしまうと

20/12/25 Adidas Yeezy

http://www.salomon-shoes.us... Salomon Hiking Boots
http://www.goldengoose-snea... Golden Goose Sneakers Sale
http://www.supreme-shirt.us... Supreme Shop
http://www.offwhite-shoes.us/ Off White Hoodie
http://www.canadaralphlaure... Ralph Lauren Canada
http://www.mizunocanada.ca/ Mizuno Wave Rider
http://www.valentino.us.org/ Valentino Shoes
http://www.adidasyeezysuppl... Adidas Supply
私が忙しくなり

20/12/26 Vibram

http://www.keens.us.com/ Keens Shoes
http://www.adidasyeezysshoe... Yeezy Shoes
http://www.jordans1.us/ Jordan 12
http://www.brookss.ca/ Brooks
http://www.keds-canada.ca/ Keds Shoes Outlet
http://www.offwhiteoutlet.us/ Off White Outlet
http://www.salomons.us.org/ Salomon
http://www.nikefactorys.ca/ Nike Outlet
コメント

21/01/17 Champion Clothing

http://www.asicss.ca/ Asics Canada
http://www.levisoutlet.us.com/ Levis 511
http://www.birkenstockshoes... Birkenstock Shoes
http://www.sperryshoes.us/ Sperry Boat Shoes
http://www.monclerwomensjac... Moncler
http://www.vanss.ca/ Vans Outlet Canada
http://www.juicycouturetrac... Juicy Couture Tracksuit
http://www.burberrys.us.org/ Burberry
というのが

21/02/03 Puma Shoes

http://www.pandoracanadasto... Pandora Bracelet
http://www.brookss.us/ Brooks
http://www.brooksshoescanad... Brooks
http://www.salomonboots.us.... Salomon Hiking Shoes
http://www.hydroflasks.us.org/ Hydro Flask
http://www.brooks-canada.ca/ Brooks Shoes
http://www.offwhite-canada.ca/ Off White Tee
http://www.tods.org.uk/ Tods Uk
なかなか活動

21/02/20 Michael Kors Purse

http://www.dolcegabbanashoe... Dolce And Gabbana Shoes
http://www.kate-spadepurses... kate spade outlet
http://www.balenciaga-shoes... Balenciaga Shoes
http://www.yeezy-700.ca/ Yeezy
http://www.redbottoms.ca/ Red Bottom Shoes
http://www.birkenstocksalec... Birkenstock Canada
http://www.lecoqsportifs.us/ Le Coq Sportif
http://www.redbottomsshoes.... Christian Louboutin
日常を思い

21/03/03 Fila Trainers

https://www.georgiabulldogs... Georgia Bulldogs Pro Shop
https://www.michiganwolveri... Michigan Wolverines Jersey
https://www.ohiostatebuckey... Ohio State University Jerseys
https://www.collegejerseysa... College Jersey Sales
https://www.oklahomasooners... Oklahoma Sooners Jerseys
https://www.alabamaprostore... Alabama Crimson Tide Jerseys
https://www.auburntigersfoo... Auburn Tigers Football Jerseys
https://www.collegejerseysf... College Jerseys For Sale
https://www.collegejerseyfo... College Jersey Football

21/05/14 College Jersey Football

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General

Prev [P.1/18] Next

○材料	分量
生椎茸	18枚
鶏挽肉	150ｇ
人参	30ｇ
ゴボウ	50ｇ
ほうれん草	50ｇ
山芋	50ｇ
卵	1個
小麦粉	適宜
揚げ油	適宜
☆砂糖	大さじ2
☆醤油	大さじ2
☆みりん	大さじ1弱

手順	作り方
?	椎茸（8枚）の石づきを取り、カサの内側に小麦粉を薄く振っておく。
?	山芋をすりおろす。
?	人参、ゴボウ、椎茸をみじん切りにして茹でる。ほうれん草はサッと茹で、細かく切って水気を切る。
?	鶏挽肉に山芋、卵、?の野菜を入れ混ぜ、☆の調味料で味付けをする。
?	?の椎茸のカサの部分に?の具を詰め、小麦粉を薄くまぶして油で揚げる。
?	器に野菜などと一緒に盛りつけて、完成！