ふるさとの橋物語り[03/25] / 一枚の写真が追憶させた絆[02/21] / 椎葉山仙人ブログの本  配本行脚 [02/09] / 待望の椎葉山仙人ブログの本が完成しました[02/01] / 大イチョウ太鼓25周年記念with松尾 イベント開催[12/30] /

先人の知恵袋

今週のおすすめレシピ【ゴーヤの揚げがらめ】

  
 
 今回ご紹介するお料理は、尾八重地区モニター 椎葉 留美さんが教えます、『ゴーヤの揚げがらめ』です。
 

 まずは、材料です。
材料 分量
ゴーヤ 適宜
小麦粉 適宜
適宜
砂糖 適宜
醤油 適宜
揚げ油 適宜


 続いて、作り方です
手順 作り方
? ゴーヤを縦割りにし、種をスプーンで取り、一口大に切る。
? 切ったゴーヤに小麦粉をつける
★このとき、ビニール袋に小麦粉とゴーヤを入れて振ると、汚れずにすみますよ!
? ?をたまごにくぐらせ、油で揚げる。(チキン南蛮を作るときの要領です。)
? 砂糖と醤油を鍋に入れ、沸騰するくらい温め、揚げたゴーヤに絡ませて、完成!
★つけすぎると辛くなるのでご注意ください!

 ゴーヤには、血糖値やコレステロールを下げる効果やガン予防の成分、夏バテに効果的なビタミンCが含まれています。しかも、ゴーヤのビタミンCは、熱を通しても壊れにくい性質を持っています。

 残暑が厳しい今こそ、ゴーヤを食べて元気に乗り切りましょう。

12/09/10


[コメント]

ゴーヤには、血糖値やコレステロールを下げる効果やガン予防の成分、夏バテに効果的なビタミンCが含まれています。しかも、ゴーヤのビタミンCは、熱を通しても壊れにくい性質を持っています。

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16/03/24 V26

花火の分野は多様で、まず、打上花火と仕掛け花火。

16/03/31 http://www.pinsaguelbc.fr

 まずは、材料です

16/05/21 http://www.assistance76.fr

先人の知恵袋

17/06/07 http://www.frederic-jutant.fr

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17/06/07 http://www.cpi.fr/

本当に良いウェブサイト。 私は有用な情報がたくさん見つかりました。 間違いなく戻ってあなたの将来の記事を読むでしょう。

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