お久しぶりです[09/13] / 残暑お見舞い申し上げます[08/13] / 自然界はもう初夏[05/03] / 今年も、村病院下の河川敷に鯉のぼりをあげました![04/20] / 春満開です[04/07] /

先人の知恵袋

今週のおすすめレシピ【ゴーヤの揚げがらめ】

  
 
 今回ご紹介するお料理は、尾八重地区モニター 椎葉 留美さんが教えます、『ゴーヤの揚げがらめ』です。
 

 まずは、材料です。
材料 分量
ゴーヤ 適宜
小麦粉 適宜
適宜
砂糖 適宜
醤油 適宜
揚げ油 適宜


 続いて、作り方です
手順 作り方
? ゴーヤを縦割りにし、種をスプーンで取り、一口大に切る。
? 切ったゴーヤに小麦粉をつける
★このとき、ビニール袋に小麦粉とゴーヤを入れて振ると、汚れずにすみますよ!
? ?をたまごにくぐらせ、油で揚げる。(チキン南蛮を作るときの要領です。)
? 砂糖と醤油を鍋に入れ、沸騰するくらい温め、揚げたゴーヤに絡ませて、完成!
★つけすぎると辛くなるのでご注意ください!

 ゴーヤには、血糖値やコレステロールを下げる効果やガン予防の成分、夏バテに効果的なビタミンCが含まれています。しかも、ゴーヤのビタミンCは、熱を通しても壊れにくい性質を持っています。

 残暑が厳しい今こそ、ゴーヤを食べて元気に乗り切りましょう。

12/09/10


[コメント]

ゴーヤには、血糖値やコレステロールを下げる効果やガン予防の成分、夏バテに効果的なビタミンCが含まれています。しかも、ゴーヤのビタミンCは、熱を通しても壊れにくい性質を持っています。

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16/03/24 V26

花火の分野は多様で、まず、打上花火と仕掛け花火。

16/03/31 http://www.pinsaguelbc.fr

 まずは、材料です

16/05/21 http://www.assistance76.fr

先人の知恵袋

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17/06/07 http://www.cpi.fr/

本当に良いウェブサイト。 私は有用な情報がたくさん見つかりました。 間違いなく戻ってあなたの将来の記事を読むでしょう。

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2018.8.30chenlixiang
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