彼岸花  移ろう季節を  告げて咲き (駄作)[09/03] / 長ーい雨の盆でした[08/20] /   虹[08/12] /  紫陽花の季節です[06/16] /  はいかい・・ 徘 徊 [04/25] /

先人の知恵袋

ちょっとしたお話 その17

 7月21日から、毎朝放送してきた、ラジオ体操。まだ覚めない目をこすりながら・・・。しかし、音楽が流れ出すと、自然と体が動いてしまう!これが昔から慣れ親しんできたラジオ体操です。

 日本人なら誰もが馴染みのある体操ですが、その始まりは、1928年(昭和3年)。昭和天皇ご即位の大礼を記念して簡易保険局により、『国民保健体操』としてスタートしました。「国民全体の健康を願って作られた体操」で、文部省が任命した7人の体操考案委員により作られました。

 その後、戦争でいったん中断しましたが、ラジオ体操の復活を望む国民の声に応える形で、新たな体操が25人の運動の専門家たちによって作られました。これが、1951年(昭和26年)のことです。

 ラジオ体操第1は13の動きで作られています。そしてその13の動きを1つ1つが健康増進のために計算し尽くされた動きなのです。

 さらに、たった3分十数秒という短い時間の中で、13の動きが全身をバランスよく効率的に鍛え、整えるようにできています。

 ただし、その効果はただ、漠然と体操するだけでは得られません。動きのポイントを押さえ、正しく行ってはじめて、十分な効果が得られます。ほんの少しだけ、体の中で使う部分を意識するだけで、効果が断然変わってきます。

 さぁ、皆さんも、明日からのラジオ体操は、是非、筋肉を意識してやってみてください。肩こり・腰痛が改善し、眠りの質が上がり、同時に目覚めも良くなり、精神面でもイライラしなくなりますよ。作った人たちの健康への願いが動きの1つ1つに込められているのですから・・・。

12/08/25


[コメント]

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21/09/16 Furniture transfer company in Qatif


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