村病院下の河川敷に鯉のぼりをあげました![04/13] / 諸塚村南川神楽に参加して・・・[02/06] / 映画「しゃぼん玉」の市原悦子さん逝く[01/15] / 大 杉[01/12] / 7日の焼き出し行事[01/07] /

尾向の風

一杯どうぞ( ・∀・)っ旦

お盆も天気の良い中に終わり
尾向渓谷まつりも無事終了
実行委員の皆様ご苦労様でしたm(._.)m

日頃の行いが良かったのでしょうね(^-^*)(・・*)(^-^*)(・・*)
花火も盛大に上がったようです

魚釣りは(;^ω^)o/――〜>゚))))彡  (;`ー´)o/ ̄ ̄~ >°))))彡
(´ε`;)ウーン…これはそれぞれの力量だよね(^_-)-☆

祭りの写真がまだ揃わないので後日アップしますね\(^o^)/


今日は残暑お見舞いを兼ねて
皆様に冷たいジュースを一杯( ^ω^)_凵 どうぞ



紫蘇ジュース

作り方

赤紫蘇 300g  さとう1k  クエン酸25g  水2ℓ


   

?大体の量でも良いが、私はナイロン袋に入れ計量している


   

?水を替えながら3回ほど洗う
?水切りをする


   

?2ℓの水が沸騰したら紫蘇を入れ15〜20分煮る


   

紫蘇の赤色が抜けてくるのがわかる

?火を止めて紫蘇を取り出す(ボールにざるを置き、ゆで汁を滴り落とす)
  冷めたら絞って汁は鍋に戻す

?砂糖を入れ弱火で溶かす(沸騰させない)

?砂糖が溶けたら火を止め、クエン酸を入れて混ぜる
  (長期間保存する場合はクエン酸の量を2倍にする)

?鍋に蓋をして自然に冷ます

?冷めたらガーゼかキッチンペーパーなどを使いこす

?乾燥させたペットボトルに入れて保存する




クエン酸を入れる前          クエン酸を入れると綺麗な赤紫になる





飲む時は4・5倍に薄める(冷ちゃーとうみゃーっちゃが(´ー`* )))) あ〜ん♪



    

氷を入れると涼しげで、夏バテ防止にもいいですよ はい( ^ω^)_凵 どうぞ


まだ畑に赤紫蘇がある人は作ってみてください

クエン酸がないときは梅酢を入れてもいいですよ
塩気が入るので熱中症予防にもなりますね(*゚▽゚*)


紫蘇ジュースは
寒天作りにも利用するととても綺麗な紫寒天ができますよ

ゼリーにするには固まりにくいですね(おすすめできない)

ゼラチンで固めて紫蘇グミを作ってもいいですね


茹でて残った葉は、よく絞りみじん切りにして
 から煎りをして砂糖、醤油、酒で味を整えゴマを絡めて紫蘇ふりかけに



ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー

赤紫蘇の効能(アントシアニン

シソは古くから食用または漢方薬として用いられ、シソには血液や血管の健康に役立つ効能があるのです。
これは、シソに含まれるポリフェノールにLDL(悪玉コレステロール)の酸化を抑制する効能があり、動脈硬化を予防してくれるためです。
シソの中でも特に赤シソにLDLの酸化を抑制する効能があります。よって、赤シソは動脈硬化の予防により効果的なのです。

青シソに含まれるポリフェノールにも活性酸素を抑制する効能がありますが、赤シソにはポリフェノールの他にアントシアニンも含まれているためより効果が得られます。

また、赤シソに含まれ抗酸化力の強いアントシアニンは、体内への吸収率も非常に高いことが分かっています。
そして、赤シソとゴマを組み合わせると、赤シソに含まれるアントシアニンの吸収をさらに高めることができます。
これはゴマに含まれるフィチン酸に、アントシアニンの吸収を高める効能があるためです。
さらに、赤シソとゴマに寒天を加えるとLDL(悪玉コレステロール)の参加を抑制して、動脈硬化予防効果を高めることができます。

赤シソのアントシアニンはデリケートで胃酸などにより潰されてしまいますが、寒天の水溶性食物繊維がアントシアニンをコートして守ってくれ、小腸までしっかり届けられるためです。 

http://kenkoukazoku.livedoor.biz/archives/50189104.html

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー

1日1個の梅干を食べ
紫蘇ジュースを毎日飲むからかな
去年から家族みんな風邪ひかなくなったような( ゚ー゚)( 。_。)




今年の天気は晴天が続かない(´ε`;)ウーン…
1日1回は雨が降っているような、、、

尾向小学校、恒例の
焼き畑体験学習

雨のため伸び伸びになっていた火入れ・種まき
が、あすの予定

どうか晴れますようにm( __ __ )m




12/08/19


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2018.7.14linying
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18/07/13 linying123

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18/07/16 obat sariawan

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kebirong20180811お

18/08/11 kebirong


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