ふるさとの橋物語り[03/25] / 一枚の写真が追憶させた絆[02/21] / 椎葉山仙人ブログの本　　配本行脚　[02/09] / 待望の椎葉山仙人ブログの本が完成しました[02/01] / 大イチョウ太鼓25周年記念with松尾　イベント開催[12/30] /

先人の知恵袋

■ 今週のおすすめレシピ【ザーサイと豆腐のぐるぐる和え】

　　
　毎月19日は『食育の日』です。食育とは、生きる上での基本であって、知育・徳育及び体育の基礎となるものであり、様々な経験を通じて『食』に関する知識と『食』を選択する力を習得し、健全な食生活を実践することができる人間を育てることです。

　今回は、すくすく子育て学級で紹介された一品、はっきり言ってはまります。【ザーサイと豆腐のぐるぐる和え】です。

　まずは、材料です。
　

材料分量

絹ごし豆腐１／４丁

瓶詰めザーサイ適宜

白ネギ適宜

ごま油適宜

醤油適宜

塩適宜

　続いて、作り方です

手順作り方

? ザーサイと白ネギをみじん切りにする。

? ボウルに絹ごし豆腐・ザーサイ・白ネギを入れ、ごま油を少し垂らす。

? 泡立て器または、何本か箸をまとめたものでぐるぐるッと手早くかき混ぜ、とろりとしたクリーム状にする。

? 醤油と少しの塩で味を調え完成！

　びっくりするほど簡単に出来る今回のお料理。簡単なのに美味しくて、ごはんのお供に、またおつまみにもぴったりですよ！
　最近、「消防の練習だ！」「バレーの練習だ！」と毎晩疲れているお父さん、梅雨に入って何となく体がだるいというおじいちゃん、おばあちゃんに是非どうぞ♪

12/06/15

[コメント]

今回ご紹介するお料理は、すくすく子育て学級でも作ってみました【食パンでなんちゃって　ヘルシーグラタン】です。

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おすすめレシピ』の

15/07/02 http://www.stickermural.fr

今回ご紹介するお料理は、おやつにぴったり！すくすく子育て学級でも作ってみました【ポテトもち】です。

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様にご紹介して参ります。

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様にご紹介して参ります。

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フライパンに油を熱し、ブロッコリー、キャベツ、ピーマン、ニンジン、ひじきを炒める。
? ?に?を入れ、水気がなくなったら油を切ったシーチキンを加えて混ぜ合わせる。

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　今年も加工品部門に加え、椎葉村の特産品として『しいたけ

16/01/16 http://www.hoteldufort.fr

今週のおすすめレシピは

16/03/12 http://www.la-palette-dor.fr

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中絶薬RU486:http://www.中絶薬.com/
媚薬:http://www.女性用媚薬.com/
媚薬販売:http://www.女性用媚薬.com/
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威哥王販売:http://www.xn--kwrt2jp9z44w3ud.com/
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男宝：http://www.chinakanpo.com/p...
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淫インモラル：http://www.chinakanpo.com/p...
RU486：http://www.chinakanpo.com/p...
RU486中絶薬:http://www.中絶薬.com/
ru486 通販:http://www.中絶薬.com/
粉剤媚薬：http://www.chinakanpo.com/p...
V26：http://www.chinakanpo.com/p...
RU486激安:http://www.中絶薬.com/
碧生源：http://www.chinakanpo.com/p...
中絶薬：http://www.chinakanpo.com/p...
曲美：http://www.chinakanpo.com/p...
催淫薬：http://www.chinakanpo.com/c...
勃起促進：http://www.chinakanpo.com/c...
媚薬:http://www.女性用媚薬.com/
中絶薬：http://www.chinakanpo.com/c...
曲美：http://www.chinakanpo.com/c...
媚薬：http://www.chinakanpo.com/c...
催淫薬：http://www.chinakanpo.com/c...
D10媚薬：http://www.chinakanpo.com/p...
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壮天根：http://www.chinakanpo.com/p...
魔根：http://www.chinakanpo.com/p...
FLY D5：http://www.chinakanpo.com/p...
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消渇丸：http://www.chinakanpo.com/p...
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紅蜘蛛:http://www.紅蜘蛛通販.com/
三便宝:http://www.三便宝.com/
イカオウ:http://www.威哥王通販.com/
ウェイカワン:http://www.威哥王通販.com/
中絶薬:http://www.中絶薬.com/
曲美:http://www.曲美通販.com
中絶薬通販:http://www.中絶薬.com/
堕胎薬:http://www.中絶薬.com/
中絶薬:http://www.中絶薬.com/
精力剤比較:http://www.chinakanpo.com/
媚薬:http://www.chinakanpo.com/catalog/60.html
威哥王:http://www.xn--kwrt2jp9z44w3ud.com/
巨人倍増:http://www.xn--gmq15an1qquf.net/
紅蜘蛛:http://www.xn--19zl5rhf54s3ve.com/
媚薬販売:http://www.xn--vuss0af3ksozb2s.com/
威哥王:http://www.xn--kwrt2jp9z44w3ud.com/
巨人倍増:http://www.xn--gmq15an1qquf.net/
紅蜘蛛:http://www.xn--19zl5rhf54s3ve.com/

16/03/24 紅蜘蛛

催淫カプセル：http://www.okkanpo.com/Prod...
ok漢方:http://www.okkanpo.com/
アフリカ超人:http://www.okkanpo.com/Product/571.html
街頭覇王睾丸素カプセル:http://www.okkanpo.com/Product/652.html
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超強黒倍王:http://www.okkanpo.com/Product/187.html
リドスプレー :http://www.okkanpo.com/Product/155.html
精力剤:http://www.okkanpo.com/catalog/energy.html
漢方薬:http://www.okkanpo.com/catalog/kanpou.html
中絶-避妊薬:http://www.okkanpo.com/catalog/hininn.html
紅蜘蛛:http://www.okkanpo.com/product/167.html

威哥王:http://www.okkanpo.com/product/8.html
三體牛鞭:http://www.okkanpo.com/product/437.html
V26:http://www.okkanpo.com/product/324.html
勃起促進:http://www.okkanpo.com/catalog/penis-erectile.html
五便宝:http://www.okkanpo.com/product/222.html
天天素:http://www.okkanpo.com/product/360.html
淫インモラル：http://www.okkanpo.com/Prod...
インモラル：http://www.okkanpo.com/Prod...
蔵八宝：http://www.okkanpo.com/Prod...
新一粒神:http://www.okkanpo.com/product/444.html
SEX DROPS:http://www.okkanpo.com/product/88.html
女性用媚薬:http://www.okkanpo.com/catalog/Aphrodisiac.html
女用媚薬:http://www.okkanpo.com/catalog/Aphrodisiac.html
RU486:http://www.okkanpo.com/Product/398.html
三体牛鞭:http://www.okkanpo.com/product/437.html
妖姫:http://www.okkanpo.com/Product/479.html

D5原液:http://www.okkanpo.com/product/63.html
三體牛鞭:http://www.okkanpo.com/product/437.html
三便宝:http://www.okkanpo.com/Product/395.html
セックスドロップ:http://www.okkanpo.com/product/277.html
曲美:http://www.okkanpo.com/product/371.html
精力剤:http://www.okkanpo.com/catalog/energy.html
中絶薬:http://www.okkanpo.com/catalog/Interruption.html
滋養強壮:http://www.okkanpo.com/catalog/Nutrition.html
ペニス増大:http://www.okkanpo.com/catalog/Penis-increase.html
プロコミルスプレー:http://www.okkanpo.com/product/191.html
蟻力神:http://www.okkanpo.com/product/159.html
巨人倍増:http://www.okkanpo.com/product/133.html
絶對高潮:http://www.okkanpo.com/product/245.html
リドスプレー:http://www.okkanpo.com/product/155.html
紅蜘蛛:http://www.okkanpo.com/product/167.html
狼1号：http://www.okkanpo.com/Prod...
三鞭粒:http://www.okkanpo.com/product/436.html
狼1号：http://www.okkanpo.com/Prod...
男宝：http://www.okkanpo.com/Prod...
夜夜堅：http://www.okkanpo.com/Prod...
壮天根：http://www.okkanpo.com/Prod...
V26:http://www.okkanpo.com/product/324.html

16/03/24 V26

今の若い人は作り方を知らない方も多いでしょう『煮しめ』です。

16/03/31 http://www.bellerive-restaurant.fr

16/04/01 qwop

http://www.pianotiles.org/
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16/04/05 piano tiles

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16/05/11 gmail sign in

　まずは、材料です

16/05/21 http://www.tatou-age.fr

あなたの共有をありがとう！あなたのシェア情報は私にとって非常に便利で、多くの人が私のようにそれらを探しています！ありがとうございました！みんなと分かち合う便利な記事がたくさんありますように！

17/07/03 http://www.friv2gamers.com/

http://www.michael-kors-bag..., http://www.woolrich-jackets..., http://49ers.nfl-jerseys.org/, http://dolphins.nfl-jerseys..., http://www.eccoshoesoutlet...., http://www.outlet-michaelko..., http://www.tommyhilfiger-ou..., http://www.michaelkors.com.de/, http://www.michaelkorsoutle..., http://www.nba-shoes.com/, http://www.australia-oakley..., http://bears.nfl-jerseys.org/, http://www.ray-bans.net.co/, http://www.airjordanshoes.c..., http://www.nike-store.com.de/, http://www.pandora-charmsca..., http://www.soccers-shoes.us..., http://www.horlogesrolexs.c..., http://www.oakleysunglasses..., http://www.valentino-shoeso..., http://www.truereligions.net/, http://www.hugo-boss.com.co/, http://www.coachoutlet-usa...., http://www.hollister-clothi..., http://www.lauren-ralphs-ou..., http://www.danskoshoes.in.net/, http://www.ferragamos.us.com/, http://www.barboursjackets...., http://www.reeboks.com.de/, http://www.reebok-shoes.co.uk/, http://www.oakleys-online.c..., http://www.chrome-heartoutl..., http://www.nike-free-runs.de/, http://www.polos-outlet.us...., http://raiders.nfl-jerseys...., http://azcardinals.nfl-jers..., http://www.ralph-laurens-po..., http://www.dsquared2-outlet..., http://www.mcm-backpacks.co..., http://www.raybansoutlet.co..., http://www.ralph-laurenspol..., http://www.burbagsoutlet.com/, http://grizzlies.nbajerseys..., http://www.nfljerseys-sale...., http://www.beatsheadphone.i..., http://www.asicsshoes-outle..., http://www.nike-shoes.org.es/, http://www.thomas-sabos-jew..., http://www.philipppleins.com/, http://www.nike-airmax.com.de/, http://www.hollister.com.se/, http://www.outlet-pradahand..., http://bengals.nfl-jerseys...., http://www.tommyhilfigerca.ca/, http://www.beats-by-dre.com..., http://www.pandora-jewelry...., http://www.oakleysoutlet.co..., http://www.nikeroshe-run.co..., http://www.new-iphonecases...., http://www.ralphlaurens.com..., http://www.instylers.us/, http://www.oakleys-sunglass..., http://www.cheap-watches.co..., http://76ers.nbajerseysstor..., http://www.bottega-venetaso..., http://www.the-northface.ca/, http://www.hoodiesoutlet.net/, http://www.nfl-jerseys.org/, http://www.timberlandboots-..., http://www.converse-schuhe...., http://www.kate-spadebags.com/, http://www.airmax-90.com/,

18/02/26 ylq

https://goo.gl/Ld4VKF Obat Sariawan
https://goo.gl/8v2oKL Obat mata bengkak
https://goo.gl/pnP3nA Obat kanker lambung
https://goo.gl/96UaW3 Obat kanker paru paru
https://goo.gl/bjzQzS Obat usus buntu
https://goo.gl/PUDELN Obat asam lambung

18/07/16 obat sariawan

Fred Perry Shoes http://www.fredperry.us.org/
Yeezy Canada http://www.adidasyeezy.ca/
Vibram Shoes http://www.vibram-fivefinge...
Mont Blanc Fountain Pen http://www.mont-blancpens.us/
Swarovski Bracelet http://www.swarovskijewelry...
Fjallraven Kanken Backpack http://www.fjallraven.us.org/
New Jordans http://www.jordanshoesoutle...
Toms Womens Shoes http://www.toms-shoes.us/
Pandora Charms http://www.pandoras.us/
てしまうと

19/05/30 Off White Hoodie

http://www.philipppleinoutl... philipp plein shoes
http://www.nikeairmax270.or... nike air max 97
http://www.moncler-uk.co.uk/ moncler coat
http://www.monclers.ca/ moncler jacket
http://www.nikeairmax90.ca/ air max
http://www.nikeairmax97.co.uk/ nike air max 97
http://www.lebron16-shoes.us/ nike lebron
http://www.pandora-bracelet... bague pandora
http://www.pandorajewelryri... pandora earrings
もできなく

19/06/01 lebron james shoes

Birkenstock Loafers http://www.birkenstocksanda...
Bespoke Air Force 1 http://www.nikeairmax2019.u...
Off White Shoes Uk http://www.offwhiteshoesclo...
Michael Jordan Jr http://www.jordanretro11sho...
Adidas Superstar White Red http://www.yeezy-adidas.us/...
Off White Singapore Flagship Store http://www.offwhiteshoesclo...
90S Adidas Shoes http://www.yeezytrainers.or...
Yeezy New Collection 2019 http://www.yeezytrainers.or...
の中に「ふ

19/08/25 Birkenstock

http://www.thenorth-face.us/ North Face
http://www.goldengoosesneak... Golden Goose Shoes
http://www.offwhiteclothing... Off White
http://www.katespadebags.us/ Kate Spade Outlet
http://www.supremeclothings... Supreme Shirt
http://www.giuseppe.us.org/ Giuseppe Zanotti Shoes
http://www.birkenstockcanad... Birkenstock Sale
http://www.asicsshoesoutlet... Asics
http://www.nikeuk-trainers.... Nike Shoes
ぐのカレ

19/09/10 Ecco Sandals

NMD http://www.adidasnmdwomens.us/
Ferragamo Shoes http://www.ferragamocanada.ca/
Louboutin Shoes http://www.christianloubout...
Birkenstock Sandals http://www.birkenstockoutle...
Skechers Boots http://www.skechersoutlet.us/
Skechers Go Walk http://www.skechersshoes-ou...
Bape http://www.bapeshirt.us/
Birkenstock Shoes http://www.birkenstock-cana...
というのが

19/09/15 Longchamp Backpack

http://www.off-white.org.uk/ Off White Belt
http://www.airmax-270.org.uk/ Nike Air Max 270
http://www.karen-millen.co.uk/ Karen Millen UK
http://www.bottegavenetabag... Bottega Veneta Bags
http://www.converses.us/ Converse High Tops
http://www.karenmillendress... Karen Millen Dresses
http://www.balenciagatraine... Balenciaga Runners
http://www.calvinklein.org.uk/ CK Underwear
http://www.adidascanadashoe... Adidas Outlet
もできなく

19/11/01 Fila Sneakers

http://www.tomsboots.us/ Toms
http://www.vansshoes.org.uk/ Vans Old Skool
http://www.vibramshoes.us.com/ Vibram Five Fingers
http://www.scarpehogan.eu/ Hogan Outlet
http://www.pandoracharms-ou... Pandora Jewelry
http://www.thenorth-face.fr/ Doudoune The North Face
http://www.borsemichaelkors... Borse Michael Kors
http://www.bottes-ugg.fr/ Boots UGG
コメント

19/11/13 Cartier Love Bracelet

http://www.addidasnmd.us/ Adidas NMD
http://www.lacoste-shoes.us/ Lacoste Polo Shirts
http://www.brooks-shoes.us/ Brooks Running Shoes
http://www.montblancpens.or... Mont Blanc Pen
http://www.montblancpensout... Mont Blanc Outlet
http://www.jordan-11.us.com/ Jordan 11
http://www.filaclothing.us/ Fila Shirt
http://www.bose-wirelesshea... Bose
なかなか活動

19/11/17 Nike Air Max 97

http://www.woolrichparka.us/ Woolrich
http://www.air-max.org.uk/ Nike Uk
http://www.monclers.co.uk/ Moncler Outlet
http://www.adidastrainersou... Adidas Uk
http://www.boseheadphones.u... Bose Headphones
http://www.offwhiteshoes.us... Off White
http://www.lebron17.ca/ Lebrons 15
http://www.pandoracanada-je... Pandora Canada
ぐのカレ

20/02/17 Off White Clothing

http://www.salomons.us.com/ Salomon Running Shoes
http://www.cartierlovebrace... Cartier Jewelry
http://www.kyrie-6.us/ Kyrie 5
http://www.nikecanadaairmax... Air Max
http://www.champion-hoodie.... Champion
http://www.pandoracanada.ca/ Pandora Charms
http://www.brooksrunningsho... Brooks Womens Shoes
http://www.supreme-hoodie.c... Supreme T Shirt
http://www.pandorajewelry.ca/ Pandora Charms
というのが

20/02/23 Louboutin Shoes

Coach Purses http://www.coachhandbags.us/
Yeezy http://www.yeezy350.us/
Red Bottoms http://www.christianloubout...
Ecco Shoes http://www.eccoboots.us/
Nike Store http://www.nike-shoes.us/
Brooks Running Shoes http://www.brooksshoesoutle...
Suicoke Moto Sandals http://www.suicoke.co.uk/
Yeezy http://www.yeezy750.us/
Miu Miu Outlet http://www.miumius.us/
私が忙しくなり

20/03/11 Golden Goose Sneakers

http://www.air-max270.us.org/ Air Max 270
http://www.parajumperjacket... Pjs Jacket
http://www.katespadebagscan... Kate Spade Outlet
http://www.ecco-canada.ca/ Ecco Shoes
http://www.northfacecanada.ca/ North Face
http://www.pandorajewelrych... Pandora Earrings
http://www.fjallravenkanken... Fjallraven Backpack
http://www.uggs-onsale.us/ Ugg Slippers
コメント

20/03/27 Birkenstock Sandals

Kate Spade Bags http://www.katespadehandbag...
Christian Louboutin Shoes http://www.christianloubout...
Official MLB Jersey http://www.mlb-shop.us.com/
Hydro Flask Stickers http://www.hydroflasks.us.com/
Fila Clothing http://www.filatrainers.co.uk/
Jimmy Choo http://www.jimmychoo-heels.us/
New Jordans http://www.newjordansshoes.us/
Cheap NHL Jerseys http://www.nhljerseys.ca/
Bape Hoodie http://www.bapehoodieonline...
ぐのカレ

20/05/01 Adidas Shoes

Fila Mens Shoes http://www.fila.in.net/
Toms http://www.toms-shoes.us/
Pandora Charms http://www.pandorajewelryof...
Michael Kors Outlet http://www.michaelkors.us.org/
River Island Clothes http://www.riverislandcloth...
Birkenstock Sale http://www.birkenstocksale....
Brooks Running Shoes http://www.brooks.us.org/
kate spade outlet http://www.kate-spadepurses...
みました

20/05/02 Air Jordan

http://www.fjallravenkanken... Fjallraven
http://www.asicss.us/ Asics Shoes
http://www.geox.us.org/ Geox Sneakers
http://www.airforce1.us.org/ Air Force Ones
http://www.steve-madden.us.... Steve Madden Boots
http://www.michael-kors.us.... Michael Kors Bags
http://www.adidasclothingou... Adidas Jacket
http://www.birkenstock-sale... Birkenstock Sandals
http://www.longchampbags.us... Longchamp
http://www.hydroflasks.us/ Hydro Flask
http://www.cartiers.us/ Cartier Love Ring
http://www.karenmillensale.... Karen Millen Outlet
http://www.adidasshoesoutle... Adidas NMD
http://www.fitflopshoesoutl... Fitflop Slippers
http://www.underarmours.us/ Under Armour
http://www.jimmy-choo.us.org/ Jimmy Choo Sandals
http://www.burberry-outlet.... Burberry Polo
あって

20/05/26 Balenciaga

http://www.valentinosandals... Valentino Shoes
http://www.underarmour-outl... Under Armour Canada
http://www.supremeoutletsto... Supreme Shirt
http://www.bapeclothing.co.uk/ Bape Hoodie
http://www.asicsrunningshoe... Asics Running Shoes
http://www.scarpenikeairmax... Scarpe Nike
http://www.airmax-720.us.com/ Nike Shoes
http://www.balenciagashoes.ca/ Balenciaga Sock Shoes
http://www.birkenstockoutle... Birkenstock Sale
みました

20/05/31 Asics Kayano

Moncler Canada http://www.moncler-jackets.ca/
Pandora Bracelet http://www.pandoracharmsoff...
Vibram Shoes http://www.vibram-shoes.us/
Yeezy http://www.adidasyeezyshoes...
Birkenstock Sandals http://www.birkenstock-shoe...
Nike Air Max 90 http://www.airmax-270.ca/
Brooks http://www.brooksrunningsho...
Golden Goose Canada http://www.golden-goose.ca/
ぐのカレ

20/06/04 Fitflop Sale

http://www.lululemonlegging... Lululemon Leggings
http://www.aldo-canada.ca/ Aldo Shoes
http://www.fila-trainers.co... Fila Disruptor 2
http://www.fjallravenkanken... Fjallraven Kanken Sale
http://www.yeezyboost-380.us/ Yeezy 380
http://www.hollisterclothin... Hollister UK
http://www.lecoqsportifclot... Le Coq Sportif Clothing
http://www.katespade-handba... Kate Spade Purses
http://www.birkenstocks.org... Birkenstock Shoes
もできなく

20/07/16 Curry 5 Shoes

http://www.juicy-couture.ca/ Juicy Couture Sweatsuit
http://www.jordanretro11.us... New Jordans
http://www.columbiajacket.us/ Columbia
http://www.nikefactory-outl... Nike Running Shoes
http://www.skecherss.us/ Skechers
http://www.nikefactoryonlin... Nike Outlet
http://www.birkenstocksale.... Birkenstock Sale
http://www.goyard-canada.ca/ Goyard Handbags
というのが

20/07/17 Asics Gel

http://www.aldoboots.us/ Aldo Sandals
http://www.skechers-boots.u... Skechers Outlet
http://www.skecherssandalsc... Skechers
http://www.fitfloptrainer.c... Fitflop Boots
http://www.stevemadden.org.uk/ Steve Madden Shoes
http://www.geoxshoes.us.com/ Geox Sandals
http://www.longchamp-canada... Longchamp Large Pliage
http://www.ecco-boots.us/ Ecco Shoes Women
http://www.supremehoodie.us... Supreme Hoodie
みました

20/07/30 Champion T Shirt

http://www.montblancs.org.uk/ Mont Blanc Emblem
http://www.fitfloptrainers.... Fitflop Sandals
http://www.fila-trainers.co... Fila
http://www.todsshoes.us.com/ Tods Shoes
http://www.airforce1.org.uk/ Nike Shoes
http://www.eccostore.us/ Ecco Store
http://www.ecco.us.com/ Ecco
http://www.montblancs.us/ Mont Blanc Refills
というのが

20/09/29 Yezzys

http://www.pandora-store.us/ Pandora Charms
http://www.fjallravens.co.uk/ Fjallraven Kanken Mini
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というのが

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材料	分量
絹ごし豆腐	１／４丁
瓶詰めザーサイ	適宜
白ネギ	適宜
ごま油	適宜
醤油	適宜
塩	適宜

手順	作り方
?	ザーサイと白ネギをみじん切りにする。
?	ボウルに絹ごし豆腐・ザーサイ・白ネギを入れ、ごま油を少し垂らす。
?	泡立て器または、何本か箸をまとめたものでぐるぐるッと手早くかき混ぜ、とろりとしたクリーム状にする。
?	醤油と少しの塩で味を調え完成！