ふるさとの橋物語り[03/25] / 一枚の写真が追憶させた絆[02/21] / 椎葉山仙人ブログの本　　配本行脚　[02/09] / 待望の椎葉山仙人ブログの本が完成しました[02/01] / 大イチョウ太鼓25周年記念with松尾　イベント開催[12/30] /

先人の知恵袋

■ 先人の知恵袋Vol.4　野菜編

　今回は、家計にも体にも優しい『先人の知恵・残った野菜も美味しく食べきる干し野菜』をご紹介しましょう！

　野菜は数時間干すだけで、甘みとうまみが凝縮され、更に、日持ちも良くなり、少量でも効率的に鉄分やカルシウムといったミネラルを摂ることができます。料理の時に残った野菜の切れ端を干し野菜にしてみてはいかがでしょう。

　それでは作り方です！

１．野菜はよく洗い、水気をよく拭き取ります。

２．皮つきのまま、大きめに切った野菜をザルや新聞紙の上に重ならないように並べます。
（お日様の当たる場所なら室内でも大丈夫ですが、風通しの良い場所を選びましょう。）

３．出来上がった干し野菜は、密閉のできる容器や袋に入れ冷蔵庫で保存します。

※５日以内に使うのが理想です！カラカラに干した物は、冷凍用の袋に入れて空気を抜けば、冷凍保存もできます。

　干し野菜に向いている野菜は、もやしとレタス以外ならなんでも大丈夫なようですが、いろいろ試してみると面白いかも知れませんね！

　おすすめは、『サツマイモ』→出来上がったら素揚げにしてもおいしいです！

　次に『レンコン』→素揚げや素焼きにして、ぱらっと塩をひと振りして食べます。

　次に『パプリカ』→縦半分に切り、ヘタと種を取り除いたものを干します。オリーブオイルと酢に漬けると、即席マリネに変身です。

　最後は『しょうが』→汚れを洗い落として、皮つきのまま薄くスライスして干します。料理に使うほか、紅茶などの飲み物に入れてもいいようです。

　手軽にできる干し野菜は、節約になるだけではなく、栄養価も上がります。昔から伝わるおばあちゃん達の大切な生活の知恵です。

11/06/09

[コメント]

そして、１人暮らしや高齢者だけのご家庭には、隣近所で声を掛け合い、地域ぐるみで火災防止に努めましょう。

14/11/17 http://www.jabbasket.fr

ちなみに、来年２０１２年の秋分の日は、９月２２日です。近年、秋分の日は２３日が続いており、２２日になるのは、１８９６年以来１１６年ぶりとなります。

14/11/26 http://www.softbox.fr

で入れ、人肌程スというのは、人が思っている以度に冷めるまで待ち

15/05/14 http://www.myboutique.fr

試行錯誤の末完成した美味しいお料理の数々。今週からしばらく『先人の知恵袋』のコーナーをお休みして、『今週のおすすめレシピ』のコーナーで村民の皆様にご紹介して参ります。

15/05/19 http://www.apeldoornsduikteam.nl

５月５日の端午の節句は、もともと厄除け・魔除けの行事が行われる日でした。現在のように、男の子の節句になったのは、江戸時代以降のこと。５月５日がこどもの日に制定されたのは、１９４８年です。

15/08/06 http://www.location-maison-sud-france.fr

で入れ、人肌程スというのは、人が思っている以度に冷めるまで待ち

15/09/30 http://www.velo-ville.fr

そこで、今回の先人の知恵袋は、『わらび』についての知恵をご紹介しましょう。
　わらびはアクが強く、発ガン物質が含まれているとも言われますので十分なアク抜きが必要です。

15/12/04 http://www.phenofinlait.fr

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16/03/24 V26

ちなみにお茶は高いお茶でも安いお茶でも効き目は同じです。

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2018.6.22xukaimin
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18/06/27 dongdong8

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20188.7wengdongdong
コメント

18/08/07 dongdong8

Bismillaahirrohmaanirrohiim
http://herbalcakrawala.com/...

18/09/14 obat benjolan

http://www.redbottoms-shoes... red bottom shoes
http://www.uggboots-uk.co.uk/ ugg uk
http://www.bijouxpandoras.fr/ bijoux pandora
http://www.balenciagas.co.uk/ balenciaga trainers
http://www.yeezy--shoes.co.uk/ yeezy boos
http://www.monclers.fr/ moncler homme
http://www.curry-5shoes.us/ currys
http://www.jordan11.us.com/ jordan shoes
http://www.pandorajewelrych... pandora rings
ぐのカレ

19/05/23 nike air max 90

Coach Wallet http://www.coach-bags.us/
Birkenstock Sandals http://www.birkenstock-sale...
Polo Ralph Lauren http://www.ralph-laurencana...
Champion T Shirt http://www.championsweatshi...
Karen Millen http://www.karenmillendress...
Supreme Shirt http://www.supreme-canada.ca/
Adidas Shoes For Men http://www.adidas-outlet.ca/
Nike Air Max http://www.airmax-2019.us/
Balenciaga Bags http://www.balenciagas.us/
なかなか活動

19/05/29 Nike KD

http://www.offwhiteclothing... Off White
http://www.yeezy-v3.us/ Yeezy Shoes
http://www.jordanretro11.us/ Jordan Retro
http://www.supreme-hoodie.us/ Supreme Sweater
http://www.supreme-clothing... Supreme Shoes
http://www.nikeuk.co.uk/ Air Max 97
http://www.uggbootsforwomen... Ugg Boots
http://www.yeezycanada.ca/ Yeezy Canada
http://www.goldengoosesneak... Golden Goose
私が忙しくなり

19/08/22 Yeezy Trainers

http://www.fila-canada.ca/ Fila Disruptor 2
http://www.cartiercanada.ca/ Cartier
http://www.fjallravenkanken... Fjallraven Kanken
http://www.air-max720.us/ Nike Air Max 720
http://www.goldengoose-sale... Golden Goose Sale
http://www.jordan-11.org.uk/ Jordan Shoes
http://www.karenmillenuk.or... Karen Millen UK
http://www.hydroflask-sale.us/ Hydro Flask 40 OZ
日常を思い

19/10/18 Birkenstock UK

http://www.redbottomsshoes.us/ Red Bottoms
http://www.ferragamo.in.net/ Ferragamo
http://www.goyards.co.uk/ Goyard Bags
http://www.goldengoose-shoe... Golden Goose Sneakers Sale
http://www.mizunorunningsho... Mizuno
http://www.balenciaga-sneak... Balenciaga Bags
http://www.uggslippers.co.uk/ Ugg
http://www.salomon-boots.us/ Salomon Shoes
もできなく

19/10/19 Nike Air Max

http://www.merrell-shoes.us/ Merrell Shoes
http://www.nikeuk-trainers.... Nike Air Force
http://www.addidasnmd.us/ Adidas Yeezy
http://www.lacoste-shoes.us/ Lacoste Polo Shirts
http://www.nike-shoes.org.uk/ Nike Air Force
http://www.airmax2020.us/ Air Max
http://www.championhoodie.ca/ Champion T Shirt
http://www.calvin-klein.org... Calvin Klein Jeans
http://www.northfacebackpac... North Face Backpack
の中に「ふ

19/11/01 Off White Sneakers

http://www.valentinosandals... Valentino Shoes
http://www.bottes-ugg.fr/ UGG
http://www.ralphlaurenshirt... Ralph Lauren T Shirt
http://www.schuhe-nike.de/ Air Max
http://www.timberlandbootss... Timberland Store
http://www.pradapurse.us/ Prada Handbags
http://www.ultra-boost.us/ Adidas Shoes
http://www.supremehoodie.or... Supreme T Shirt
私が忙しくなり

19/11/04 Nike

http://www.uggsforwomen.us.... Ugg
http://www.lecoqsportifshoe... Le Coq Sportif Tennis Shoes
http://www.northfacecoat.co... North Face Backpack
http://www.birkenstock-sand... Cheap Birkenstocks
http://www.air-max.us.org/ Air Max 97
http://www.adidastrainersou... Adidas Trainers
http://www.offwhiteshoes.us... Off White Clothing
http://www.beatssolo3wirele... Beats
あって

20/02/14 Converse Shoes

http://www.hydro-flask.us.org/ Hydro Flask 32 Oz
http://www.uggbootscanada.ca/ Ugg Canada
http://www.katespadecanadao... Kate Spade Phone Case
http://www.pandorarings.ca/ Pandora Canada
http://www.hoganshoessale.c... Hogan Sale
http://www.mizuno.us.com/ Mizuno
http://www.giuseppezanotti.... Giuseppe Shoes
http://www.champion.us.org/ Champion Hoodie
というのが

20/02/20 Bottega

Jordan 11 Shoes http://www.jordan-11.us.org/
Official NHL Jersey http://www.nhl-jerseys.us.org/
Champion Shoes http://www.championhoodie.u...
Bottega Veneta Wallet http://www.bottegaveneta-ba...
Hydro Flask 32 Oz http://www.hydroflasks.us.com/
Kate Spade http://www.katespadepurse.us/
Yeezy http://www.yeezyonline.us/
Supreme Hoodie http://www.supremeshirt.us....
Bape Jacket http://www.bapehoodieonline...
コメント

20/03/08 Jordan Shoes

http://www.christian-loubou... Louboutin Shoes
http://www.offwhiteshoes.us... Off White T Shirt
http://www.parajumperjacket... Parajumper Coat
http://www.pumashoescanada.ca/ Puma Canada
http://www.karenmillen-dres... Karen Millen Dresses
http://www.air-max.us.org/ Nike Air Max 90
http://www.christian-loubou... Christian Louboutin Sneakers
http://www.hoganshoesoutlet... Hogan Shoes
http://www.clarksshoescanad... Clarks
の中に「ふ

20/03/18 Nike Shoes

http://www.puma-shoes.us.org/ Puma Fenty
http://www.pandoraringscana... Pandora Charms
http://www.uggs-forwomen.us/ Uggs For Men
http://www.pandoracom.us.com/ Pandora Charms
http://www.bosespeakers.co.uk/ Bose Soundlink
http://www.adidasyeezyshoes... Yeezy Supply
http://www.mont-blanc.us.org/ Mont Blanc Pen Refills
http://www.pandoracanada.ca/ Pandora Rings
http://www.moncler-jackets.ca/ Moncler Jacket Womens
あって

20/03/28 Swarovski Jewelry

Converse Shoes http://www.converse-canada.ca/
Golden Goose http://www.goldengoosesneak...
Yeezy Boost 350 V2 http://www.scarpeadidas.eu/
meta name http://www.offwhite-clothin...
Juicy Couture Outlet http://www.juicycouturetrac...
Moncler Coat http://www.moncler-jacket.o...
Toms Shoes http://www.tomsboots.us/
pandora http://www.pandora-bracelet...
私が忙しくなり

20/04/10 Fitflop Sale

Bape Hoodie http://www.bape-shirt.us/
Red Bottoms http://www.louboutin-shoes.us/
Mizuno Running Shoes http://www.mizunoshoesoutle...
Red Bottoms http://www.christianloubout...
NHL Jerseys http://www.nhljerseyswholes...
Ferragamo Shoes http://www.salvatoreferraga...
Vibram Five Finger Shoes http://www.vibrams.us/
Supreme Shirt http://www.supremeshirt.us....
Ralph Lauren Hoodie http://www.ralphlaurenshirt...
日常を思い

20/04/20 Aike Air Max 270

http://www.nikerunningshoes... Nike Shoes
http://www.longchampbags.us... Longchamp Bags
http://www.redbottomsshoes.... Christian Louboutin Boots
http://www.jimmy-choo.us.org/ Jimmy Choo
http://www.lacosteshirts.us/ Lacoste Clothing
http://www.offwhite-shoes.u... Off White Sneakers
http://www.fred-perry.us/ Perry Shoes
http://www.suicoke.org.uk/ Suicoke Moto
http://www.longchamp-outlet... Longchamp Bags
の中に「ふ

20/05/19 Vibram 5 Fingers

http://www.sperry.us.org/ Sperrys Men
http://www.asicsrunningshoe... Asics Running Shoes
http://www.coachbagsoutlet.us/ Coach Purses
http://www.asicsrunningshoe... Asics Gel Nimbus
http://www.louboutintrainer... Louboutin Trainers
http://www.puma-shoes.co.uk/ Puma Suede Trainers
http://www.pandoraofficials... Pandora Earrings
http://www.fjallravenstore.us/ Fjallraven Outlet
http://www.bapehoodie.ca/ Bape Canada
あって

20/05/24 A Bathing Ape

Ralph Lauren http://www.ralphlaurenhoodi...
Vans Shoes http://www.vansoldskool.us....
Adidas Shoes Women http://www.adidas-shoes.ca/
Bose Headphones http://www.bosesoundlink.ca/
Vibram Shoes http://www.vibram-shoes.us....
Jordan 33 http://www.jordan-11.us.org/
Ecco http://www.eccoboots.ca/
Prada Sunglasses http://www.pradabags.ca/
Converse High Tops http://www.converse-shoes.ca/
なかなか活動

20/05/25 Birkenstock Outlet

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http://www.adidassoccerclea... Cleats Football
http://www.nikeshoxs.us/ Nike Shox Mens
http://www.nmds.us.org/ Nmd
http://www.ferragamos.org.uk/ Ferragamo
http://www.redbottoms.us.org/ Red Bottom Shoes
http://www.lacosteshoes.us.... Lacoste Shoes
http://www.lecoqsportifs.us/ Lecoq Sportif Sneakers
http://www.salomonrunningsh... Salomon Shoes
なかなか活動

20/07/10 Bape

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http://www.michaelkorsfacto... Michael Kors Bags
http://www.longchamptotebag... Longchamp Handbags
http://www.bapeshorts.us/ Bape Hoodie
http://www.supremeclothingo... Supreme Hoodie
http://www.hydroflask-canad... Hydro Flask Sale
http://www.nikefactory-outl... Nike Running Shoes
http://www.lacostecanada.ca/ Lacoste Clothing
コメント

20/07/10 Champion

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http://www.yeezy-380.us/ Yeezys
http://www.keensandalscanad... Keen
http://www.coachcanadahandb... Coach Handbags
http://www.supreme-hoodie.o... Supreme
http://www.ralphlaurenpolo-... Ralph Lauren
http://www.brooksrunningsho... Brooks Ghost 11
http://www.fitfloptrainer.c... Fitflop Trainers
の中に「ふ

20/07/21 Salomon Shoes

http://www.calvinkleinoutle... Calvin Klein Outlet
http://www.keen.us.org/ Keens Shoes
http://www.mizuno-canada.ca/ Mizuno
http://www.mizunos.us.com/ Mizunos
http://www.toms-canada.ca/ Toms Wedges
http://www.lecoqsportifs.co... Le Coq Sportif Clothing
http://www.toryburchbags.co... Tory Burch Outlet
http://www.montblancs.org.uk/ Mont Blanc Fountain Pen
http://www.pandoracanadarin... Pandora Store
日常を思い

20/09/22 KD 11

http://www.nikeoutlet.us.org/ Nike Air Max 97
http://www.leviscanada.ca/ Levi's Canada
http://www.jordan34shoes.us/ Jordans 4
http://www.thenorthfacecana... North Face Canada
http://www.tods.us.com/ Tods Driving Shoes
http://www.airmax-shoes.us/ Nike Air Max
http://www.thenorthfaceback... North Face Hoodie
http://www.fred-perry.us.org/ Fred Perry Outlet
http://www.nike-factory.ca/ Air Force 1
ぐのカレ

20/09/24 Coach Wallet

http://www.clark-shoes.ca/ Clarks Shoes Canada
http://www.tommyhilfigerclo... Tommy Hilfiger Outlet
http://www.ecco-boots.us/ Ecco Shoes
http://www.merrells.us/ Merrell Moab 2
http://www.puma-trainers.or... Puma Sneakers
http://www.mcmbagsoutlet.us/ Mcm Bags
http://www.stevemadden.org.uk/ Steve Madden Heels
http://www.toryburchoutlet.... Tory Burch Outlet
みました

20/11/05 Pandora Rings

http://www.salomonrunningsh... Salomon Walking Shoes
http://www.nikeairforce.org... Nike Air Max
http://www.adidasfactory.ca/ Adidas Canada
http://www.tory-burch.ca/ Tory Burch Canada
http://www.nikeoutletonline... Nike Outlet
http://www.aldo-canada.ca/ Aldo Canada
http://www.nikeoffwhite-sho... Nike Off White
http://www.louboutinredbott... Red Bottom Shoes
http://www.nikeshoesfactory... Nike Outlet
の中に「ふ

20/12/30 Balenciaga Shoes

http://www.michaelkorsfacto... Michael Kors Handbags
http://www.ralphlaurenfacto... Ralph Lauren Dresses
http://www.pradas.us/ Prada Handbags
http://www.juicycouturetrac... Juicy Couture
http://www.jimmychoos.us/ Jimmy Choo Sandals
http://www.christianloubout... Christian Louboutin
http://www.columbiajacket.us/ Columbia Outlet
http://www.katespadepurses.... Kate Spade Bags
私が忙しくなり

21/01/11 Salomon Gtx

http://www.offwhiteoutlet.us/ Off White Hoodie
http://www.merrell.us.com/ Merrell Sandals
http://www.goldengoosesneak... Golden Goose
http://www.bape-shorts.us/ Bape Hoodie
http://www.clarkshoes.us.org/ Clark Shoes
http://www.birkenstocksanda... Birkenstock Outlet
http://www.nikescanada.ca/ Nike Running Shoes
http://www.skechersboots.us/ Skechers Shoes
http://www.brooksshoesoutle... Brooks
というのが

21/01/22 Fjallraven Bags

http://www.supreme-shirt.us... Supreme T Shirt
http://www.vibramfivefinger... Five Finger Shoes
http://www.coachcanadaoutle... Coach Outlets
http://www.redbottomheels.u... Red Sole Shoes
http://www.fredperrys.ca/ Fred Perry Canada
http://www.tommyhilfigerout... Tommy Hilfiger Outlet Online
http://www.ferragamooutlet.... Ferragamo Sneakers
http://www.laurenralph-laur... Polo Ralph Lauren
http://www.burberryscraf.ca/ Burberry Scraf
なかなか活動

21/02/09 Ultra Boost

http://www.christianloubout... Christian Louboutin Outlet
http://www.mizunoshoes.us.org/ Mizuno Wave Ride
http://www.asics-runningsho... Asics Shoes
http://www.coachbags-outlet... Coach
http://www.kedsshoes.us.com/ Keds Shoes
http://www.burberrybags.ca/ Burberry Outlet
http://www.jordanshoescanad... Jordan 11
http://www.offwhitehoodie.o... Off White T Shirt
http://www.juicycoutures.us/ Juicy Couture
私が忙しくなり

21/02/25 Salvatore

http://www.bapes.us.com/ Bape Shirt
http://www.versaceshirt.us/ Versace Shoes
http://www.toryburch-bags.us/ Tory Burch Purse
http://www.pandorajewelryou... Pandora Rings
http://www.coachoutlets.ca/ Coach Canada
http://www.nikeoffwhites.us/ Off White
http://www.hugoboss.us.com/ Hugo Boss T Shirt
http://www.michaelkors.us.org/ Michael Kors Handbags
http://www.armanis.us/ Armani Clothing
私が忙しくなり

21/03/09 Vans Slip On

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